Mind Mart is meant to be a resource for people who want to create a healthier lifestyle using complimentary and alternative therapies and natural remedies. On this site you will find holistic treatments for everyday complaints as well as information about the mind-body connection, physical wellness, mental wellness, and emotional health. Although, every effort is made to make sure the information is accurate, the articles are informational in nature and cannot replace medical advice.

Natural Relief for Irritable Bowel Syndrome

There are several naturopathic approaches to dealing with Irritable Bowel Syndrome (IBS), and these tend to focus more on healing the internal problems rather than just managing the symptoms. Like most colon related illnesses, naturopathic specialists feel cleansing the colon should be one of the primary steps towards obtaining relief. Since the entire digestive system [...]

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Staying Healthy During Pregnancy

We all know that pregnancy places great nutritional demand on a woman’s body, but your diet isn’t the only thing that affects your baby. Paying special attention to your health will reduce the likelihood of problems for your child, and it will make you more comfortable during this physically taxing time.
Getting Proper Nutrition
Pregnant women [...]

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Iodine Deficiency

Insufficient iodine in the bloodstream can cause problems with hair loss, lethargy, depression, headaches, body temperature regulation, decreased libido, difficulty losing weight, dry skin, and painful menstrual periods. Your diet may contain enough iodine to prevent goiter, but not enough to keep you healthy.

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