Preventing Colds and Flu Naturally
Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]
Learn MoreContinue reading Depression Screening Day - Oct. 5
[Source: Yahoo! Health - Depression and Anxiety]
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Music brings great health and stress relief benefits. It’s a great stress relief tool because you can use music in your daily life and achieve many stress relief benefits…
Continue reading Using Music As A Stress Relief Tool
[Source: Stress Management - About.com]
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The power of optimism is more than a great Bob Marley tune, a pinup quote, and a "get well soon" card. Modern medicine now proves optimism is a medicine…
Continue reading Optimism: Good for Your Health
[Source: Yahoo! Health - Livin' the Moment]
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