Simply put, the glycemic index is a way of ranking foods by the effect they have on blood sugar. Surges in blood-sugar wreck havoc with the body’s insulin levels, appetite, and fat-storage capabilities; therefore, it makes sense to find a way to control them. Switching to low-G.I. foods can help you do that without having to stick to a monotonous one-trick eating program. This method of controlling blood sugar levels is still somewhat controversial and frequently misunderstood. Read More »

Herbal medicine is the leading alternative to conventional pharmaceutical treatment of asthma. When herbalists make up a prescription for patients with asthma and bronchitis problems, they take into account all the factors which contribute to their health and try to improve all the systems which are affected by respiratory difficulties–a holistic approach. It is the main difference between conventional and herbal treatment. Read More »

The Carnival of Healing will be making a stop at Mind Mart next Saturday, September 15. Please submit your thoughts related to healing and wellness here by Friday, September 14.

I look forward to gleaning wisdom from your posts, and don’t forget to check out this week’s carnival being hosted at A-ha! TV.