Seasonal Affective Disorder (SAD): Symptoms
Health experts call SAD a cyclic, seasonal condition. This means that the symptoms of SAD appear at certain times during the year. At another, almost appointed time in the year wane and eventually disappear completely.
Symptoms of Seasonal Affective Disorder
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Overview of Seasonal Affective Disorder (SAD)
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Now that the time has changed and there is less daylight, you may notice you’re feeling blue. The great majority of people experience some seasonal changes in feelings and behavior such as energy, sleep, eating patterns, and mood. At the very end of the spectrum are people with Seasonal Affective Disorder (SAD)—severe symptoms that produce significant problems in their lives.
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Preventing Colds and Flu Naturally
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Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the better prepared your body is for the fight the more likely you are to get well quickly.
