Acute episodes of stress can actually trigger a heart attack. Your first step is to identify what actually causes your stress. If you're unsure, you should consider keeping a stress journal. In this book, you'll record the occasions that stress you, trigger an angry response in or actually produce an adverse physical response. For example, if a certain circumstance gave you an upset stomach or a headache, write it down. This response was probably due to stress. Be sure to write down the time of day as well. Then you need to decipher the types of events or activities which caused this. You then work on alternatives to these circumstances. Read More »
Relaxation and Behavioral Techniques for Treating Stress
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Acute episodes of stress can actually trigger a heart attack. Your first step is to identify what actually causes your stress. If you're unsure, you should consider keeping a stress journal. In this book, you'll record the occasions that stress you, trigger an angry response in or actually produce an adverse physical response. For example, if a certain circumstance gave you an upset stomach or a headache, write it down. This response was probably due to stress. Be sure to write down the time of day as well. Then you need to decipher the types of events or activities which caused this. You then work on alternatives to these circumstances. Read More »
Physical Symptoms of Stress
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Stress is the archetypical mind-body disease. Your mind's perceptions cause your body to malfunction. It's well known that stress suppresses and weakens your immune system--your first line of defense against viruses, bacteria, and other pathogens. Your reaction to stress lowers your body's white blood cell count which reduces your system's ability to heal itself. Genetically, some individuals are born with disadvantaged metabolic function or have a tendency towards biochemical imbalances.
Overview of Stress
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The term stress was originally an engineering term that dealt with a structure’s ability to provide support. A structure was evaluated to see how much stress it could endure before becoming unstable and eventually collapsing. In this way, engineers could be certain of safe operating parameters. You’ve most likely seen signs in elevators that say how much weight it can tolerate. The system of cables and pulleys has been stress tested, and the safe operating parameters are posted for the safety of those who ride the elevator.
