With sunny weather comes too much of a good thing. Despite the best effort, you may find yourself sunburned. Sunburn can be very painful and unpleasant, and it can cause us to age prematurely. But it can also be dangerous. Sunburn can lead to skin cancer, so avoiding it can not only allow us to have a more fun and active summer, it can also save us from serious health problems later in life.
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The summer months are time to enjoy sports and outdoor hobbies like gardening; however, too much of a good thing can lead to heat exhaustian if not careful. In fact, one of the biggest potential dangers in the summer is heat-related illness. These can occur when the mercury rises and we participate in outdoor activities. Heat stroke is perhaps the best known type of heat-related illness, but heat exhaustion is more common. By knowing the signs of heat exhaustion and how to prevent it, we can greatly reduce our chances of the more serious heat stroke.
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In order to protect yourself from the sun, most people have been educated to wear protective clothing, limit the amount of time in the sun, and cover our skin with sunscreen or sunblock. While many people believe they are taking appropriate measures to protect themselves, most are unaware that the ingredients in popular sun care products are toxic--even carcinogenic.