Mind-Body Health

Why are we so susceptible to colds and flu during the winter months? Your grandmother might say it’s because you don’t dress warmly enough, but that’s not true. Part of the reason is air quality. We spend more time indoors when it’s cold, and as a result we spend more time breathing stale indoor air [...]

Impotence, or erectile dysfunction, is defined as the loss of a man’s ability to have and maintain an erection. This can either be due to physical or psychological factors, or a combination of both. Although these psychological factors may be difficult for the man to admit, men who cannot have an erection may still have [...]

Indoor air pollution is a bigger problem than you realize. We tend to think of hazardous chemicals as something that nuclear facilities handle, but the truth is that we are exposed to hazardous chemicals everyday in the form of oven cleaners, aerosol sprays, and detergents that are heavily marketed to us. No matter how we [...]

A piece of fruit is mostly water. The drying process concentrates the natural sugars and can feed our sweet tooth better than candy and other sweet foods. Also the vitamins and nutrients contained in the fruit are still present. Depending on the fruit, it can contain folates, antioxidants, vitamin C, and vitamin A.

Is there a more popular dinner food than chicken? Fried, baked, fricasseed, or boiled, chicken is routinely eaten at evening meals the world over. We each have our favorite ways of preparing it.
The average supermarket chicken is raised in a small crowded pen with not enough room to stretch its wings. It’s fed a [...]

These days, fresh fruits and veggies seem to cost more and spoil sooner. As much as I love fresh fruit and veggies, their shelf life makes them a use it or lose it type of food. If you and your family prefer fresh produce to canned, one way to be sure they won’t spoil is [...]