Mind-Body Health

Why are we so susceptible to colds and flu during the winter months? Your grandmother might say it’s because you don’t dress warmly enough, but that’s not true. Part of the reason is air quality. We spend more time indoors when it’s cold, and as a result we spend more time breathing stale indoor air [...]

Impotence, or erectile dysfunction, is defined as the loss of a man’s ability to have and maintain an erection. This can either be due to physical or psychological factors, or a combination of both. Although these psychological factors may be difficult for the man to admit, men who cannot have an erection may still have [...]

Indoor air pollution is a bigger problem than you realize. We tend to think of hazardous chemicals as something that nuclear facilities handle, but the truth is that we are exposed to hazardous chemicals everyday in the form of oven cleaners, aerosol sprays, and detergents that are heavily marketed to us. No matter how we [...]

A piece of fruit is mostly water. The drying process concentrates the natural sugars and can feed our sweet tooth better than candy and other sweet foods. Also the vitamins and nutrients contained in the fruit are still present. Depending on the fruit, it can contain folates, antioxidants, vitamin C, and vitamin A.

When does enough become too much? And why is it so hard for compulsive savers to know the difference? When the time comes to clean out and reorganize the house, there are always items you find that you just don’t use anymore. Some things may even be gifts that you have never even taken out [...]

For a parent, a food allergy can be a scary thing. However, if you take the proper precautions, you can help keep your child safe and healthy. The most important part of doing this is to have an allergy plan. This way, no matter what situation arises, your child will be well treated and cared [...]