For a parent, a对于父母， food allergy食物过敏 can be a scary thing.可以是一个可怕的事。 However, if you take the proper precautions, you can help keep your child safe and healthy.但是，如果采取适当的预防措施，可以帮助保持您的孩子安全和健康。 The most important part of doing this is to have an allergy plan.最重要的一部分，这样做是有过敏的计划。 This way, no matter what situation arises, your child will be well treated and cared for.这样一来，不管出现什么情况，你的孩子将得到治疗和照顾。
The most important thing in your food allergy plan is avoidance.最重要的事情在您的食物过敏的计划是撤销。 The best way to treat a food allergy is to never have a reaction in the first place.最好的办法治疗食物过敏是永远不会有一个反应摆在首位。 Make sure safe food is provided, but also stress to your child how important it is for them to stay away from certain foods.请确保食品安全提供，但也强调，你的孩子是多么重要他们远离某些食物。
Part of proper avoidance is also learning how to read labels.部分适当的回避也是学习如何阅读标签。 Many food companies try to hide certain ingredients in their food.许多食品公司试图掩盖某些成分的食物。 It’s important to learn all the possible names a food might go by (and related foods your child may be allergic to as well) so you know how to find and avoid them.重要的是要了解所有可能的名字食品可能会通过（及相关食品您的孩子可能是过敏以及） ，让您知道如何找到并避免它们。
While you may do your best, the occasional虽然您可能会做到最好，偶尔 allergic reaction过敏反应 is often unavoidable, but if you’re prepared, it is treatable.往往是不可避免的，但如果你愿意，它是可以治疗的。 The first step is to have an emergency medicine kit specifically for your child on hand.第一步是有一个急诊医学试剂盒专为您的孩子在手。 Depending on the severity, this will often include an epinephrine pen and some kind of antihistamine, and instructions on how to use them.根据不同的病情，这往往会包括肾上腺素笔和某种抗组织胺，并说明如何使用它们。 Your doctor will be able to give you the best course of action.你的医生将能够给您提供最好的行动方针。
One of the most important parts of your food allergy plan is making sure other people in your child’s life are informed about it.其中最重要的部分食物过敏的计划是确保其他人在您的孩子的生命都了解它。 While you may want to be around to protect your kids 24/7, that’s probably not a feasible option.虽然您可能会想要将围绕保护您的孩子24 / 7 ，这也许不是一个可行的选择。 That means you need to keep your children’s teachers, babysitter, day care providers, school nurses, friends’ parents, and anyone else that may be entrusted with their care informed in case something should happen.这意味着您需要让您的孩子的教师，保姆，日间护理提供者，学校护士，朋友的父母，和其他人可能被赋予他们的照顾知情的情况下应该发生的东西。
Caregivers need to not only know that your child is allergic to a certain food, but also what to do if a reaction should occur.需要照顾者不仅知道你的孩子是过敏有一定的粮食，而且还做什么，如果发生反应。 If your child has a severe reaction, just telling someone to call you if there is a problem is not a feasible option and delays precious time they have to treat your child.如果您的孩子有严重的反应，只是告诉某人打电话给你，如果有问题不是一个可行的选择和延误宝贵的时间他们对待你的孩子。
In addition to letting people responsible for your child know about their condition, it is also important to get your child a medical alert bracelet that contains vital information about their allergy.除了让人民负责你的孩子知道他们的条件，同样重要的是让您的孩子的医疗警报手镯，其中包含重要的信息对他们过敏。 This way, if someone isn’t around who knows what’s going on, your child will still receive the medical care they need.这样一来，如果有人不在身边谁知道发生了什么事情，你的孩子仍然会得到医疗照顾他们的需要。
Your allergy plan is not going to put itself together - it will take you quite a bit of time and effort to get supplies together and keep everyone informed.您过敏的计划是不会把自己在一起-这将带您相当多的时间和精力来获得用品在一起，使每个人都能了解到。 With some effort, your child will be well protected wherever they go.随着一些努力，您的孩子将得到保护，无论身在何处， 。
References : 参考文献： Allergy Cooking with Ease: The No Wheat, Milk, Eggs, Corn, and Soy Cookbook过敏烹饪轻松：在没有小麦，牛奶，鸡蛋，玉米，大豆和蔬菜
The Ultimate Food Allergy Cookbook and Survival Guide最终食物过敏食谱和生存指南
