Self Sabotage With Negative Thought Patterns自我破坏与消极思维模式

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We’re all guilty of it – negative self talk.我们都犯了它-消极的自我交谈。 Someone complements your appearance and and to yourself you think, Are you crazy?有人补充您的外观和和自己的，你觉得你疯了？ I look like a slag – or something to that effect.我看起来像一个渣-或者该效果。 Have you ever uttered it out loud?你有没有说出它大声读出来？ That’s even worse.这是更糟。 Most of us have done it more often than we’d like to admit.我们大多数人都做多于我们很乐意接纳。 Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and behavior which negatively impacts our own perception of events in our lives.消极思维可以破坏不仅对我们的自尊心，但也可以开始一个周期的思想和行为产生不利的影响我们自己的看法事件在我们的生活中。

Take me as an example.请带我作为一个例子。 I research an area.本人研究的一个领域。 Read about it.了解它。 Construct a perfect blog post.构建一个完美的博客帖子。 I’m confident it’sa Pulizter Prize winner.我相信这是Pulizter奖得主。 As soon as I publish it, I notice one tiny error.当我出版，我留意到一个微小的错误。 I berate myself even though the error was not significant.余谯呵，即使自己的错误是不显着。 While I get good feedback I continually say/think it’s not so hot.虽然我获得良好的反馈不断地说，我/想这不是这么热。 My我的 negativity负 has minimized the entire effort, and magnified one area of it.已减少了整个努力，并夸大一个地区的。

What steps can we take to avoid this pattern?哪些步骤才能避免这种格局？ Take a step back and look at the project objectively.退一步，并期待在项目客观。 Not only did you complete it in an efficient manner, but it will become the template for future projects.不仅没有完成它在一个有效率的方式，但它将会成为范本，以供未来的项目。 Forget about the mistake; think about what you’ve achieved.忘记错误;想想你已经实现。

Negative thought patterns are popular around the holidays or any major undertaking.消极思维模式很受欢迎围绕假日或任何重大的事业。 You look around and decide it’s just too much; you can’t do it; why bother.你环顾四周，并决定它只是太多;你不能做到这一点，为什么麻烦。 Stop!停止！ Take a deep breath and consider dividing up the tasks.深呼吸，并考虑分割的任务。 Enlist the aid of your family to help by assigning each one a specific job.拜托你的援助，以帮助家庭分配每一个具体的工作。 Once you begin the process of prioritizing, you will feel better and it will be accomplished.一旦你开始这一进程的优先次序，你会感觉更好，并将完成。

Let’s say you’ve started a diet.比方说，您已经开始节食。 One day, you have a craving for a particular dessert.有一天，您有一个渴望特别甜点。 You quickly decide your diet is over, and it wasn’t worth the effort.您尽快决定你的饮食已经结束，它是不值得的努力。 You walk over to the mirror and utter to yourself, I’m fat, and that’s all there is to it.你走了的一面镜子，完全给自己， 我胖，而这一切就是这么回事。

Au contraire mon ami! Setting yourself up for failure by thinking negatively about the way you look does not solve the immediate problem. 金contraire门阿美族！设置为自己失败的消极思维的方式你看看不能解决眼前的问题。 Instead, admit to cheating; promise you’ll try harder, and allow positive thoughts to guide you through it.相反，承认作弊;答应你会更加努力，让积极的思想来指导你通过它。

Probably the most intensely negative thought processes are experienced by teenagers.也许是最激烈的消极思维过程是有经验的青少年。 These are people who are in the thrall of their hormones.这些人谁是在束缚他们的荷尔蒙。 Perhaps they are unhappy with school, or peer pressure has made them act in a way that cultivates anger.也许他们有过不愉快的学校或同侪压力，已使它们的行为方式，培养愤怒。 While they may not mean what they say, verbal self abuse is still a sign which requires immediate intervention. A thought becomes a seed which could germinate into the act itself .虽然他们可能不会说话是算数的，口头自我虐待仍然是一个标志，需要立即干预。 思路成为种子可以发芽的行为本身 。

Now that you’re aware of it, it’s up to you to ensure that any hint of现在您已经意识到这一点，就看您的，以确保任何暗示 negativity负 is purged from your thought process and to avoid imprinting unwelcome thoughts onto our family or friends.为整肃从您的思维过程，并避免印记不受欢迎的想法到我们的家人或朋友。 Remember, you attract what you think about. 记住 ，你什么吸引你想想。

Resource: 资源： Language of Emotional Intelligence语言的情绪智力