Aromatherapy為表

您是否是為鹽瓶到達在均勻品嘗之前食物的類型？ 點在坐下對一頓健康膳食然後淹沒什麼它在鹽？ 您是否寧可不會品嘗食物而不是鹽？ 烹調與精油和草本是一更加健康的和 更加鮮美 方式準備食物。

除非您是在制約鈉的醫生的定貨之下，您大概笠頭？對鈉的t憂慮在您的飲食。 吃整體食物的最大的好處是您控制成份。 由它是自然，被處理的食物有增加處理的和食物製造商補償口味豐富相當數量鈉。 如此，甚而，无需增加鈉到您的板材，您的飲食大概已經超出什麼的正常極限糧食與藥物管理局為鹽進水閘推薦。

當鈉是選擇味道改進物為多數家庭時，罐裝的許多，被處理和甚而冷凍食品已經是充分的這種成份。 實際上，一頓唯一快餐膳食可能更多比兩次供應鈉您的每日極限。

最大的違者為在交付在鈉是乳酪、煙肉和醬油。 而不是灌輸這些成份，加香料您的盤用姜、米醋或者檸檬汁。

一些食物掩沒他們的鈉內容，以便您笠頭？t甚而知道它？那裡s。 Java芯片Frappuccino從Starbucks在300鈉毫克包裝。 被烘烤的曲奇餅、多福餅和麵包可能包含發麵蘇打，安置1,259鈉毫克每個茶匙。

而不是規則用碘處理的鹽，替代海鹽的嘗試。 不同於規則食用鹽，海鹽進來大塊。 它粒狀并且增加紋理到食物。 海鹽比規則食用鹽也有一個更加濃烈的味道，因此您需要使用一樣多少。 海鹽為肉、魚、燉煮的食物和滷汁特別很好運作。 如果您在研磨機買海鹽，您能控制它的粗陋。

This overdosing on salt leads to over 150,000 deaths each year, so it?s vital that you shake your sodium habit and learn to infuse flavor without risking your health. One way to add flavor without the negative side effects of salt, is to use herbs and essential oils to deliver taste.

Essential oils are powerful substances that have to be used with care. Any time you’re cooking with them, you should start with a 1 percent dilution which is equivalent to six drops of essential oil in one ounce of carrier oil such as olive oil. From there, you can adjust the dilution one or two drops for taste.

Other popular herbs for cooking are garlic, dill, basil, and parsley which also allow you to pull out the flavor of the food without having to rely on sodium to do the job for you.

When using essential oils in cooking, ONLY USE FOOD GRADE essential oils. Please carefully read all labeling before use. Essential oils should not be taken internally or placed on the skin directly without dilution, unless clearly designated as Food Grade. If non-food grade oils are improperly ingested, please contact a physician or visit your nearest emergency room immediately.

Chicken Grilled with Herbes de Proven?e

Serving Size: 4

Ingredients:

* 4 boneless, skinless chicken breast halves, about 6 ounces each
* 2 tablespoons good quality fruity olive oil
* 5 drops culinary grade lavender essential oil
* 1 teaspoon fine sea salt
* 1/2 teaspoon freshly ground black pepper
* 1 tablespoon dried herbes de proven?e

Instructions:

Rinse chicken breasts with cold water and pat dry with paper towels. Set aside. Stir together olive oil with lavender food grade essential oil. Reserve two teaspoons of the lavender olive oil in a small bowl.

Brush chicken breasts with lavender olive oil. Season both sides with salt, pepper and herbes de proven?e. Grill over direct high heat or in a grill pan over high heat for three to four minutes per side. Remove chicken to serving platter and use a clean pastry brush to dab reserved lavender olive oil on chicken breasts. Garnish with fresh herbs, if desired.

Herbes de Proven?e:

* 4 teaspoons dried thyme
* 3 teaspoons dried savory
* 2 teaspoons dried marjoram
* 2 teaspoons dried basil
* 1 teaspoons dried rosemary
* 1 teaspoon dried lavender flowers
* 1 dried bay leaf, crushed
* 1/2 teaspoon fennel seeds, crushed

Instructions:

Crush or grind herbs together. Store in an air-tight container for up to three months.

Resource: Healthy Meal Planning
Video: Slow Food Nation