Preventing Colds and Flu Naturally
Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]
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Herbal Approaches to Asthma
Herbal medicine is the leading alternative to conventional pharmaceutical treatment of asthma. When herbalists make up a prescription for patients with asthma and bronchitis problems, they take into account all the factors which contribute to their health and try to improve all the systems which are affected by respiratory difficulties–a holistic approach. It is the [...]
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While other remedies are available that may help alleviate the effects of asthma, asthmatics also need to watch their diets. Food allergies are a common trigger for asthma attacks. Avoiding foods that are common allergens (eggs, dairy products, peanut butter, chocolate, corn, wheat, artificial additives) as well as environmental pollutants (dust, cigarette smoke, pollen, animal [...]
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