Mind-Body Health

Many people are dismissive of aromatherapy as an alternative health method. They think aromatherapy is simply taking a whiff of some scented oil and miraculously being healed of an illness. Well, aromatherapy is much more than that. There is a large body of science behind it that says so.
Herbs contain chemicals that make them effective [...]

Aromatherapy is not just a feel good option at the spa. Use it for practical ways to stay healthy.

Essential oils are known for making spa and beauty products smell nice, but they have medicinal properties as well. Since plants and flowers have to fight disease, we can use these properties to remain healthy as well.

Candle making is a very sensual experience. The smell of the oils and feel of the soft wax in your fingers can be a pleasing experience.

Are you the type that reaches for the salt shaker before even tasting the food? What’s the point in sitting down to a healthy meal and then drowning it in salt? Wouldn’t you rather taste the food rather than the salt? Cooking with essential oils and herbs is a much healthier and tastier way to [...]

Inside each bottle of essential oil lies the key to beauty, health, and wellbeing-and this comprehensive illustrated reference contains all the information needed to work aromatherapy’s magic. It includes complete instructions for skin and body treatments; recipes for creams and lotions; remedies to overcome negative emotions; advice on psychic cleansing; and techniques to enhance [...]