Preventing Colds and Flu Naturally
Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]
Learn MoreAromatherapy is not just a feel good option at the spa. Use it for practical ways to stay healthy.
Making Aromatherapy Candles
Candle making is a very sensual experience. The smell of the oils and feel of the soft wax in your fingers can be a pleasing experience.
Aromatherapy For the Table
Are you the type that reaches for the salt shaker before even tasting the food? What’s the point in sitting down to a healthy meal and then drowning it in salt? Wouldn’t you rather taste the food rather than the salt? Cooking with essential oils and herbs is a much healthier and tastier way to [...]
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- Tags: cooking, herbs, meal planning, spices
