Preventing Colds and Flu Naturally
Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]
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Why are we so susceptible to colds and flu during the winter months? Your grandmother might say it’s because you don’t dress warmly enough, but that’s not true. Part of the reason is air quality. We spend more time indoors when it’s cold, and as a result we spend more time breathing stale indoor air [...]
