The term mental health has a lot of stigma attached to it; however, millions of prescriptions are issued for anti depressants each year. Most people will experience at least a mild form of depression in response to a tragedy or stressful situation at some point in life. This type of reactive depression is very common. [...]

Your brain is an incredibly delicate piece of machinery. Bombarding it with chemicals to treat depression has been described as using a sledgehammer to crack a nut.

There is much evidence to show that non traditional methods can be very effective in treating some forms of depression.

While depression is usually due to inadequate serotonin, the disease has many triggers. Treating it nutritionally provides stable brain function and may lead to stabilization of symptoms. Research shows the following can be helpful-- Looking forward to your comments...

Continue reading When Delusions Aren’t So Delusional
[Source: Yahoo! Health - Depression and Anxiety]

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Continue reading Music on my Mind
[Source: Yahoo! Health - Depression and Anxiety]

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