Since the side effects of many antidepressants are more than many people are willing to accept, alternative medicine has become popular for treating depression. º¸´Ù ¸¹Àº »ç¶÷µéÀÌ ¹Þ¾ÆµéÀÏ ¿ëÀǰ¡ ¸¹Àº Ç׿ì¿ïÁ¦ÀÇ ºÎÀÛ¿ëÀÌ ´õÀÖ´Ù, ´ëü ÀÇÇÐÀÌ ¿ì¿ïÁõ Ä¡·á¿¡ ´ëÇÑ Àα⸦ ²ø°íÀÖ´Ù. There is much evidence to show that non traditional methods can be very effective in treating some forms of depression. °Å±â¿¡ ÀüÅëÀûÀÎ ¹æ¹ý ÀÌ¿ÜÀÇ ¸î °¡Áö ÇüÅÂÀÇ ¿ì¿ïÁõÀÇ Ä¡·á¿¡ ¸Å¿ì È¿°úÀûÀÏ ¼öÀÖ´Ù´Â °É º¸¿© ¸¹Àº Áõ°ÅÀÔ´Ï´Ù.
Depression Primer Pt. ¿ì¿ïÁõ ³ú°ü ¹é±Ý. 3
Depression Primer Pt. ¿ì¿ïÁõ ³ú°ü ¹é±Ý. 2
While depression is usually due to inadequate serotonin, the disease has many triggers. ¹Ý¸é ¿ì¿ïÁõÀº ´ë°³ ¼¼·ÎÅä´Ñ ºÎÁ·À¸·Î ÀÎÇØ, ¸¹Àº Áúº´À» À¯¹ßÇϰíÀÖ´Ù. Treating it nutritionally provides stable brain function and may lead to stabilization of symptoms. ±×°ÍÀ» ´ëÇÏ´Â ³úÀÇ ±â´ÉÀ» Á¦°øÇÏ°í ¾ÈÁ¤ÀûÀÎ ¿µ¾ç Áõ»óÀÇ ¾ÈÁ¤À¸·Î À̾îÁú ¼öÀÖ½À´Ï´Ù. Research shows the following can be helpful-- ¿¬±¸ °á°ú´Â ´ÙÀ½°ú µµ¿òÀÌ µÉ ¼ö ÀÖÀ½À» º¸¿©ÁÖ´Â -
Depression Primer Pt. ¿ì¿ïÁõ ³ú°ü ¹é±Ý. 1
The term mental health has a lot of stigma attached to it; however, millions of prescriptions are issued for anti depressants each year. Á¤½Å °Ç° ¿À¸í ±×°Í¿¡ ºÙÀÌ´Â ¿ë¾î°¡ ¸¹ÀÌ º¸À¯Çϰí ÀÖÁö¸¸, ó¹æ ÁøÁ¤Á¦¸¸ ¸Å³â ¼ö¹é¸¸ÀÇ ¹æÁö¸¦ À§ÇØ ¹ß±ÞµË´Ï´Ù. Most people will experience at least a mild form of depression in response to a tragedy or stressful situation at some point in life. ´ëºÎºÐÀÇ »ç¶÷µéÀÌ ºñ±ØÀÇ °¡º¿î ¿ì¿ïÁõÀ̳ª ½ºÆ®·¹½º »óȲ¿¡ ´ëÀÀ ¾ç½ÄÀº Àû¾îµµ ÀλýÀÇ ¾î´À ½ÃÁ¡¿¡¼ °æÇèÇÏ°Ô µÉ °ÍÀÌ´Ù. This type of reactive depression is very common. ¹ÝÀÀ¼º ¿ì¿ïÁõÀÇÀÌ À¯ÇüÀº ¸Å¿ì ÀϹÝÀûÀÔ´Ï´Ù. Normally the mood will return to normal as time passes; however, in the case of clinical depression , the mood does not return to normal. ÀϹÝÀûÀ¸·Î ½Ã°£ÀÌ È帣°í ºÐÀ§±â°¡ Á¤»óÀ¸·Î µ¹¾Æ¿Ã °ÍÀÔ´Ï´Ù; ±×·¯³ª, ÀÓ»ó ¿ì¿ïÁõÀÇ °æ¿ì, ºÐÀ§±â¸¦ Á¤»óÀûÀ¸·Î ¹ÝȯÇÏÁö ¾Ê½À´Ï´Ù. In fact, there may not even be a situation that caused it. »ç½Ç, °Å±â¼µµ ±×°ÍÀÌ ¹ß»ýÇÏ´Â »óȲÀ̵ÇÁö ¾ÊÀ» ¼öµµÀÖ½À´Ï´Ù.














