Since the side effects of many antidepressants are more than many people are willing to accept, alternative medicine has become popular for treating depression.由于副作用，许多抗抑郁药超过许多人都愿意接受，替代医学已成为流行的用于治疗抑郁症。 There is much evidence to show that non traditional methods can be very effective in treating some forms of depression.有大量证据表明，非传统方法可非常有效地治疗某些形式的抑郁症。

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While depression is usually due to inadequate serotonin, the disease has many triggers.虽然抑郁症通常是由于缺乏血清素，这种疾病有许多诱因。 Treating it nutritionally provides stable brain function and may lead to stabilization of symptoms.它营养治疗提供了稳定的脑功能，并可能导致稳定的症状。 Research shows the following can be helpful--研究表明以下可帮助-

The term mental health has a lot of stigma attached to it; however, millions of prescriptions are issued for anti depressants each year.任期心理健康有很大的耻辱给它，但是，数以百万计的处方发放反每年镇静剂。 Most people will experience at least a mild form of depression in response to a tragedy or stressful situation at some point in life.大多数人将经历至少有轻微的抑郁反应的悲剧或紧张局势在某个生活。 This type of reactive depression is very common.这种类型的反应性抑郁症是很常见的。 Normally the mood will return to normal as time passes; however, in the case of clinical depression , the mood does not return to normal.通常情况下的情绪将恢复正常随着时间的推移，然而，在临床抑郁症 ，情绪没有恢复正常。 In fact, there may not even be a situation that caused it.事实上，甚至可能不会是这种情况引起它。