Since the side effects of many antidepressants are more than many people are willing to accept, alternative medicine has become popular for treating depression.由於副作用，許多抗抑鬱藥超過許多人都願意接受，替代醫學已成為流行的用於治療抑鬱症。 There is much evidence to show that non traditional methods can be very effective in treating some forms of depression.有大量證據表明，非傳統方法可非常有效地治療某些形式的抑鬱症。

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While depression is usually due to inadequate serotonin, the disease has many triggers.雖然抑鬱症通常是由於缺乏血清素，這種疾病有許多誘因。 Treating it nutritionally provides stable brain function and may lead to stabilization of symptoms.它營養治療提供了穩定的腦功能，並可能導致穩定的症狀。 Research shows the following can be helpful--研究表明以下可幫助-

The term mental health has a lot of stigma attached to it; however, millions of prescriptions are issued for anti depressants each year.任期心理健康有很大的恥辱給它，但是，數以百萬計的處方發放反每年鎮靜劑。 Most people will experience at least a mild form of depression in response to a tragedy or stressful situation at some point in life.大多數人將經歷至少有輕微的抑鬱反應的悲劇或緊張局勢在某個生活。 This type of reactive depression is very common.這種類型的反應性抑鬱症是很常見的。 Normally the mood will return to normal as time passes; however, in the case of clinical depression , the mood does not return to normal.通常情況下的情緒將恢復正常隨著時間的推移，然而，在臨床抑鬱症 ，情緒沒有恢復正常。 In fact, there may not even be a situation that caused it.事實上，甚至可能不會是這種情況引起它。