There are many claims about the benefits of colon cleansing, but is it truly beneficial?有許多索賠約的好處，結腸清洗，但是否真正有益？ Colon cleansing can be a good step in getting healthy especially if you have a diet heavy in red meat or generally have a hard time shifting your bowels.結腸清洗可以是一個很好的一步，獲得健康，特別是如果您有一個沉重的飲食習慣，在紅色的肉類或一般也很難時光平移您排便。 If you don’t go regularly, or find that your bowel movements are especially smelly, a colon cleanse may be just what you need.如果你不經常去，或發現您的腸道運動，特別是臭，結腸清洗，可剛才您所需要的。
When we eat food, our colon is responsible for filtering out all the waste from our bodies, but with all the processed food and additional chemicals we eat, our bodies can have a hard time.當我們吃的食物，我們的結腸癌是負責過濾掉所有的廢物從我們的機構，但與所有的加工食品和其他化學品，我們吃的，我們的身體能有一個努力的時間。 This can leave waste in our system that builds up, petrifies, and slows us down.這可以離開廢物在我們的制度建立起來，石化，減緩我們失望。 Colon cleansing flushes all this waste out of the colon so our bodies can process food more efficiently.結腸清洗刷新這一切廢物出結腸，使我們的身體可以食物的過程中更有效率。
When starting colon cleansing, you may see initial開始時結腸清洗，您可能會看到初步 weight loss體重減輕 as all the extra bad stuff that was sitting in your body gets flushed out.由於所有的額外壞的東西，這是坐在在你的身體得到刷新。 However, the然而， weight loss體重減輕 doesn’t stop there.並不止於此。 With all the excess waste flushed out of your colon, your body can better absorb nutrients and dispose of waste more efficiently.與所有過剩的廢物沖洗出您的結腸，你的身體可以更好地吸收養分和處理廢物更有效率。 This leaves you with more energy and can help get rid of even more pounds.這使得你與更多的能源，可以幫助擺脫更英鎊。
When most people think of weight control, they think diet and exercise, but an even simpler answer to what controls your weight is your digestive system.當大多數人認為的控制體重，他們認為飲食和運動，而是一個更簡單的答案是什麼控制你的體重是你的消化系統。 You may cut and cut your calories and not lost weight because your metabolism slows to adjust to the smaller amount of food.您可能會削減，削減你的卡路里，並沒有失去重量，因為您的代謝減慢，以適應較小的食物數量。 While exercise is a great way to speed up your metabolism, your digestive system could always use a little boost.而演習是一個偉大的方式，以加快您的代謝，您的消化系統總是可以使用一個小刺激。
Do you want to work out, but just don’t feel like you have the energy to get up and go after a long day at work?你想不想工作，但只是不喜歡你有沒有能源起來去後，漫長的一天的工作？ Colon cleansing can help you feel better so you’ll be able to go work out without feeling like you have to drag yourself.結腸清潔可以幫助你感覺更好，使您可以去工作了，沒有感覺一樣，你要拖到自己。 First, you’ll lose all the excess weight from toxic waste in your system, which will give you energy in itself, but you’ll also be absorbing more nutrients and have a body that works and feels better.首先，你將失去所有過剩的重量從有毒廢物在您的系統，這將給你的能量本身，而是您還需要吸收更多的營養和有一個機構，工程和感覺更好。 It will make it that much easier to get yourself moving.它將使這更容易讓自己感動。
If you’re serious about losing weight, colon cleansing can definitely help, but it’s not a magical cure or pill that will make the weight come off without effort.如果您認真減重，結腸清洗，絕對可以幫助，但它不是一個神奇的治愈或丸這將使重量來沒有過的努力。 It’s no substitute for a healthy diet and regular exercise.它不能代替健康的飲食和經常運動。 To keep your body working efficiently, avoid putting the harmful toxic chemicals in your body to begin with.讓您的機構的工作效率，避免將有害的有毒化學品在你的身體開始。 This means eating healthy food and sticking with a fresh diet rather than one chocked with preservatives and artificial colors and flavors.這意味著，吃健康食品和堅持一個新的飲食習慣，而非一chocked與防腐劑及人工的顏色和風味。
While many people swear by colon cleansing, just like any other雖然很多人宣誓結腸清洗，就像任何其他 weight loss體重減輕 plan, it can be dangerous if not done properly.計劃，它可能造成危險，如果沒有做適當的。 Always use tested products from trusted suppliers and consult a health professional before starting your colon cleanse.始終使用測試的產品從值得信賴的供應商和諮詢保健專業出發之前您的結腸清洗。
