Mind-Body Health

Apples are a common fruit, but what is their nutritional value?

If you find yourself having the occasional memory lapse or senior moment, you might want to examine your nutrition. Without the correct nutrients, don’t expect your brain to respond appropriately when it’s called upon. Maybe due to genetics or the way your body processes things, you may need a little more or less of something [...]

As is obvious to readers of Mind Mart, orange is my favorite color. But orange is much more than just a pretty color. Orange pigment in food signifies nutrition. People with poor diets generally eat beige food—fries, bread, etc. In the case of orange fruits and vegetables the color means beta carotene and vitamin C–sometimes [...]

When I was a child Popeye cartoons went a long way towards making me eat my vegetables. He would down a can and practically lift a car. Impressive wasn’t it? A bit exaggerated,  but the general idea was correct — you get strong by eating leafy green vegetables.
Five of the healthiest dark green vegetables include [...]

Using herbs to flavor food is a great idea. Not only do herbs make food tastier, but they also have medicinal properties that aid digestion. Lately, herbs, like everything else, have become more expensive. A more cost effective option that adds money to your pocket and flavor to your meals is to grow and dry [...]

Champion Juicer has a more powerful motor and has a stainless steel shaft and seal, making it an excellent vegetable juicer and firm fruit juicer.