Mind Mart Mind-Body Health

When I was a child Popeye cartoons went a long way towards making me eat my vegetables. He would down a can and practically lift a car. Impressive wasn’t it? A bit exaggerated,  but the general idea was correct — you get strong by eating leafy green vegetables.
Five of the healthiest dark green vegetables include [...]

As is obvious to readers of Mind Mart, orange is my favorite color. But orange is much more than just a pretty color. Orange pigment in food signifies nutrition. People with poor diets generally eat beige food—fries, bread, etc. In the case of orange fruits and vegetables the color means beta carotene and vitamin [...]

While we often hear about the severe effects of spider bites, most of them are nothing to worry about and require little treatment. With a little time, they’ll heal naturally. Many spider bites are actually mistaken for bites from mosquitoes and other insects. A spider bite can normally be identified by two [...]

Many reports about eggs contain contradictory information. Eggs are, in fact, a great source of vitamins and minerals. Nowadays, they are also great sources of essential fatty acids.

If we take for granted that the holidays bring some sort of weight gain, then that seems to make it okay for us to indulge in every high calorie goodie we ever wanted to eat. While we can indulge, accepting that we will gain weight gives us permission to overeat. That sort of group [...]

Champion Juicer has a more powerful motor and has a stainless steel shaft and seal, making it an excellent vegetable juicer and firm fruit juicer.