Mind-Body Health

Apples are a common fruit, but what is their nutritional value?

If you find yourself having the occasional memory lapse or senior moment, you might want to examine your nutrition. Without the correct nutrients, don’t expect your brain to respond appropriately when it’s called upon. Maybe due to genetics or the way your body processes things, you may need a little more or less of something [...]

When I was a child Popeye cartoons went a long way towards making me eat my vegetables. He would down a can and practically lift a car. Impressive wasn’t it? A bit exaggerated,  but the general idea was correct — you get strong by eating leafy green vegetables. Five of the healthiest dark green vegetables [...]

Champion Juicer has a more powerful motor and has a stainless steel shaft and seal, making it an excellent vegetable juicer and firm fruit juicer.

There’s a definite connection between depression and overeating. Food equals comfort for many people who suffer from depression, and eating lifts them out of their misery for awhile. The problem is that it never lasts for long and usually stacks on unwanted pounds that may even deepen the depression. Withdrawal from friends and family is [...]

When your emotions cause you to overeat, your life can seem out of control and the pounds continue spiraling upward. You may feel that you simply don’t have the willpower to overcome the problem. Your self-esteem and self-confidence may have eroded to the point where you’re withdrawing from those you love and you don’t feel [...]