What we eat has a great effect on how we feel.我们吃什么有很大影响我们如何感觉。 During winter it’s especially apparent as many people find their mood often becomes depressed.在冬季的尤为明显许多人找到他们的情绪往往成为抑郁症。 Of course there are medicines available, but if you would like to try a more natural route to dealing with moodiness and feeling down , why not address your diet first?当然，现有的药物，但如果你想尝试一种更自然的途径来处理情绪和感觉了 ，为什么不解决您的饮食吗？
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Using herbs to flavor food is a great idea.用中草药来风味食品是一个伟大的想法。 Not only do herbs make food tastier, but they also have medicinal properties that aid digestion.这样做不仅使粮食中药可口，但也有药用特性，助消化。 Lately, herbs, like everything else, have become more expensive.最近，中草药，如一切，已变得更加昂贵。 A more cost effective option that adds money to your pocket and flavor to your meals is to grow and dry your own herbs.一个更具成本效益的选择，增加了您的钱口袋和风味的饮食是成长和干你自己的草药。 It can be fun, especially if you have little helpers .它可以很有趣，尤其是如果您有什么佣工。
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Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, which is good since part of the food pyramid says that we need to eat fruit on a daily basis.干制水果和蔬菜是高纤维和碳水化合物和低脂肪，这是好的，因为一部分的食物金字塔说，我们需要吃水果每天。 The only down side to dried fruits is that they are calorie dense compared to fresh fruit, so the recommended serving size is half that of fresh fruit.唯一下降的一面干果的是，他们密集的热量相比，新鲜水果，因此建议服务是成功的一半大小的新鲜水果。
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