There are many holistic therapies for hypertension. Everything from vitamin supplements to meditation can improve blood pressure according to recent studies. One easy switch to make in your diet is the addition of olive oil. Reducing your saturated fat intake and replacing them with olive oil can markedly improve your health and blood pressure. There is speculation that the polyphenols in the oil could be the reason it is beneficial.
Herbs and Supplements for Hypertension
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The King Is Dead
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In August 2008, comedien Bernie Mac aka the King of Comedy died at the young age of 50. Mac had worked in the industry for years but his career had begun to reach new heights with blockbusters like Bad Santa and Oceans Eleven. Mac struggled with the autoimmune disease sarcoidosis and died from complications of that and pneumonia. His death is somewhat controversial since it's believed his doctors treated him with immune system suppressing drugs. Whatever the cause of Mac's death, there are lessons to be learned about our own health.
Sea Herbs and Vegetables
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If you have no experience of sea herbs and vegetables, you are missing out on one of nature’s greatest sources of health and nutrition. Many people are unaware of the value of sea herbs and vegetables, but herbalists value them for their nutritional value as well as their ability to detoxify the body of heavy metals.
