Mind Mart Mind-Body Health

Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]

Unfortunately, little can be done to avoid catching colds. It is possible to try to avoid colds by staying away from all public places, such as shopping malls, church, or synagogues, and school. However, even this will not be effective in avoiding all contact with the cold viruses. While it is probably sensible to avoid [...]

People catch colds from other people who have the cold viruses in their nose and throats. The closer the contact with the infected secretions, the easier it is to catch cold.