It is well known that众所周知， iodine碘 is needed to prevent disorders such as goiter, cretinism, and mental retardation.需要，以防止疾病如结节性甲状腺肿，克汀病和智力迟钝。 Although many medical professionals believe you only need enough虽然许多医学专家认为，你只需要足够的 iodine碘 to keep goiter at bay, that’s not enough for the entire body to function well.甲状腺肿保持在海湾，这是不够的，整个机构运作良好。

Insufficient不足 iodine碘 in the bloodstream can cause problems with hair loss, lethargy, depression, headaches, body temperature regulation, decreased libido, difficulty losing weight, dry skin, and painful menstrual periods.血液中可能会造成问题与脱发，嗜睡，抑郁，头痛，体温调节，降低性欲，难以减肥，皮肤干燥，和痛苦的月经期。
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I knew someone who had an allergy to chocolate.我知道有人谁了巧克力过敏。 This person would develop an itch at the back of the throat and walk around clucking the rest of the day.此人将制定一项痒在后面的喉咙和走动clucking其余的一天。 She had a true allergy to a particular food; however, many people get sick when they eat certain foods, but that doesn’t mean they actually have a她有一个真正的过敏某一特定食品;然而，许多人生病时，他们吃某些食物，但是，这并不意味着他们实际上有一个 food allergy.食物过敏。
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