Preventing Colds and Flu Naturally
Preventing infections is one of the many rewards a lifestyle change can bring. Starting with small steps, such as increasing your vitamin intake or introducing herbal therapy into your home can help combat the many colds and flus that are passed around every day. Even if you contract a cold or flu, the [...]
Learn MoreRise and Shine
Sleep problems are either intrinsic–caused by us–or extrinsic–caused by something else. Two examples of extrinsic causes a would be medication or noisy neighbors, but the list of things that can interfere with a good night’s sleep seems endless–
Sleep is an important physiological function. Not only is the amount of sleep important, but the quality of sleep. Getting to sleep, staying asleep, and not being disturbed while sleeping are important factors in getting adequate rest.
Sleep Bunch-O-Links
U.S. Women Too Tired for Friends, Sex
No sleep means no new brain cells
Sleep Apnea Increasingly Tied to Heart Risks
Doctors Not Drowsy When Treating Women’s Sleep Issues
Sleeplessness Clouds Moral Choices
