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	<title>Mind Mart &#187; Sleep</title>
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	<description>Mind-Body Health</description>
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		<title>Insomnia</title>
		<link>http://mind-mart.com/sleep/insomnia</link>
		<comments>http://mind-mart.com/sleep/insomnia#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Sleep is an important physiological function. Not only is the amount of sleep important, but the quality of sleep. Getting to sleep, staying asleep, and not being disturbed while sleeping are important factors in getting adequate rest.]]></description>
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		<title>Rise and Shine</title>
		<link>http://mind-mart.com/sleep/common-sleep-problems</link>
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		<pubDate>Sun, 08 Nov 2009 11:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[			
				
			
		
Sleep problems &#97;&#114;&#101; &#101;&#105;&#116;&#104;&#101;&#114; intrinsic &#8212; caused &#98;&#121; &#117;&#115; &#8212; &#111;&#114; extrinsic &#8212; caused &#98;&#121; something &#101;&#108;&#115;&#101;. Two examples &#111;&#102; extrinsic causes &#119;&#111;&#117;&#108;&#100; &#98;&#101; medication &#111;&#114; noisy neighbors, &#98;&#117;&#116; &#116;&#104;&#101; list &#111;&#102; things &#116;&#104;&#97;&#116; &#99;&#97;&#110; interfere &#119;&#105;&#116;&#104; a &#103;&#111;&#111;&#100; night&#8217;s sleep seems endless &#8211;





physical aches &#97;&#110;&#100; pains
depression
anxiety
jet lag
shift work





&#65;&#110;&#121; &#111;&#102; &#116;&#104;&#101;&#115;&#101; things &#99;&#97;&#110; result &#105;&#110; [...]]]></description>
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		<title>Yawn . . . Tired and Sleepy All the Time?</title>
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		<pubDate>Thu, 23 Jul 2009 00:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Some people can seemingly get by with very little sleep and function at a high level, but these people are the exception. The latest sleep research shows that the brain needs <em>at least</em> 8 hours of sleep to function at its best.]]></description>
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