Mind-Body Health

For most women, it seems like stress is part of our everyday lives. We worry about getting the kids to school on time, keeping the pets fed, making sure the chores get done, and a hundred other things. But when we go home to unwind at the end of the day, why does [...]

Referred to as the “bible of stress management” by students and professionals,
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Stress is a fact of life, but when it goes unmanaged . . .Your thoughts?

With a growing number of individuals seeking massage treatment to relieve physical stress, massage therapists and other relevant health professionals must have a basic understanding of how to appropriately manage these increasing client demands. Managing Physical Stress with Therapeutic Massage is the only book available that addresses how health professionals can utilize massage therapy to [...]

Produced by best selling author Steve Murray Cht. Steve’s Cancer Imagery DVDs and Book are used in cancer support groups, cancer libraries and cancer hospitals throughout the country.Now it’s your turn. I want to know what you think. Comment below with a quick response…

For everyday folks who don’t know how to relax, here’s a collection of suggestions from professional spa owners, therapists, chefs and thers who provide services to Gwyneth Paltrow, Nicole Richie and other celebrities. The authors, a mother/daughter team of “Hollywood insiders” (Laurel’s the West Coast editor of . . .Please post your thoughts below…