Mind-Body Health

Vinyasa Yoga is another style of yoga. Like the other styles, the root of this yoga can be found in India and in the language of India, it has two meanings. “To place” and “in a special way” meaning it’s a series of postures worked along with a breathing technique. The two are made to [...]

Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by deep concentration. This kind of yoga has roots in morality, meditation and focuses on the asanas or the poses. The purpose [...]

You can reduce work stress and keep your body toned with yoga. But wait, with your busy work schedule, how can you find time to grab the mat and go to class? That’s no excuse because you can do yoga moves at the office without changing into exercise clothes. In a few minutes twice daily, [...]

When a person has sexual problems, the last thing they want to do is comparison shop for the best product for their problem. Most sexual aids are sold as novelty items, and that means they are not regulated. Through this large loophole comes tons of products with some nasty chemicals in them. Everything from sex [...]

The beauty of yoga is that it can be practiced by anyone. It doesn’t matter what your physical condition, or your age–if you’re breathing you can do yoga. One of the quickest ways to attain a fitter body is to do yoga. Yoga also increases an individual’s physical coordination and promotes better posture. And it [...]

Yoga is a perfect example of holistic health because it combines body and mind. Many people practice yoga because of this body-mind connection. For some people yoga is not only a form of exercise, but also a spiritual path. Most people in the West practice Hatha yoga, but there are many kinds of yoga. Interestingly, [...]