As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me.

The stigma that depression creates is a big problem. I only hope they have a solution for this ever escalating mental ailment

What a great article. I’m dealing with depression now so I found the tips quite useful. I would add that depressed people often have misdirected anger so be patient with us.

Weekly Health Tips: Carnival #5…

Hello Everyone and Welcome to this week’s Health Tips Carnival. Interesting posts especially many about the holiday season as how to manage food during the festive times. It’s not easy to do, and the more advice we get the better! Al…