<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>Mind Mart</title>
	<link>http://mind-mart.com</link>
	<description></description>
	<lastBuildDate>Wed, 23 Jul 2008 01:17:36 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>How Meditation Helps</title>
		<description>In its simplest form meditation is the practice of calming your body and mind to perform inner contemplation. You perform mental exercises to cultive a sense of physical and emotional well being. The classic Eastern practice of this has you sitting with your spine straight, legs crossed and forefinger and ...</description>
		<link>http://mind-mart.com/meditation/an-overview-of-meditation</link>
			</item>
	<item>
		<title>Beginning Meditation</title>
		<description>The mind -- consciousness -- is carried through our body by physical energy.This is why physical sickness and discomfort can affect our state of mind and why, in turn, mental attitudes can both give rise to and heal physical problems.

If you want to start meditating, keep in mind that no ...</description>
		<link>http://mind-mart.com/meditation/beginning-meditation</link>
			</item>
	<item>
		<title>How Sleepy Are You?</title>
		<description>At least 40 million Americans experience chronic, long-term sleep disorders each year and another 20 million experience occasional sleep problems. Experts say we need about 8 hours of sleep, but at least 50 percent of us don’t get it. The National Sleep Foundation reports that 80 percent of working women ...</description>
		<link>http://mind-mart.com/holistic-health/how-sleepy-are-you</link>
			</item>
	<item>
		<title>PMS Friday</title>
		<description>Do you know what the symptoms of PMS are? Let me tell in in order of my pain threshold. They are tension and irritability, difficulty concentrating, fatigue, anger, depression, food cravings, breast tenderness, bloating, and headaches.

So this will have to pass for a post today--

[poll id="1"] ShareThis </description>
		<link>http://mind-mart.com/holistic-health/i-know-god-is-a-man</link>
			</item>
	<item>
		<title>Herbal Detox Formulas</title>
		<description>If you follow the lifestyle of the majority of the population in the United States bad diet, little exercise, stressful lifestyle--you have a 50 percent chance of contracting a major disease such as cancer, arthritis, arteriosclerosis, heart disease, diabetes, or AIDS. It's crucial to learn how to detoxify remove all ...</description>
		<link>http://mind-mart.com/detoxification/herbal-detox-formulas</link>
			</item>
</channel>
</rss>
