How To Stretch A Chicken如何延伸鸡

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Is there a more popular dinner food than chicken?是否有一个更受欢迎晚餐粮食比鸡肉？ Fried, baked, fricasseed, or boiled, chicken is routinely eaten at evening meals the world over.煎，烤， fricasseed ，或煮沸，鸡经常在晚上吃三餐世界各地。 We each have our favorite ways of preparing it.我们每个人有自己的喜欢的方式做准备。

The average supermarket chicken is raised in a small crowded pen with not enough room to stretch its wings.平均超市鸡肉中提出的一个小半岛的拥挤没有足够的空间伸展的翅膀。 It’s fed a diet of antibiotics, hormones, and/or animal by-products.它喂食饲料的抗生素，激素，和/或动物产品。 The antibiotics are to prevent the spread of salmonellosis which is present on most raw poultry.抗生素是防止蔓延的沙门氏菌这是目前大多数原材料的家禽。

Of course you’re not limited just to what’s available locally–当然，你不是只限于有什么可本地

Organic chickens have not been treated with antibiotics and have been raised on crops grown in fields free of pesticides or chemical fertilizers for at least three years. 有机鸡没有用抗生素治疗，并已提出了种植领域中免费的杀虫剂或化学肥料至少三年。

Free-range chickens are allowed to wander in enclosed outdoor pens, rather than being cooped up in indoor pens that encourage the spread of disease. 自由放养的鸡可以漫步在封闭室外钢笔，而不是被关在室内钢笔，鼓励疾病的蔓延。

Natural chickens are minimally processed and carry no preservatives or artificial ingredients. 自然鸡微加工和进行任何防腐剂或人工原料。 Although antibiotics are allowed, their use is halted far enough in advance of slaughter to ensure their absence in the processed bird.虽然抗生素是允许的，其使用是远远不够停止提前宰杀，以确保其在没有禽流处理。

Learn to slice a whole chicken.学习片整个鸡。 Slicing one properly makes it easier to remove all of the meat from the bone.一个适当的切片更容易消除所有的肉骨头。 The skeleton can be used to create broth.骨骼可用于制作肉汤。 Boil it in some water until the rest of the meat falls off.它烧开水，直到剩下的肉脱落。

What tastes the best when you have a cold and are feeling under the weather?什么口味最好的当你有冷的感觉，并根据天气？ Why, chicken noodle soup of course.为什么，鸡肉面当然。 Don’t settle for canned soup with small noodles.不要收的罐头汤小面。 Make your own soup with juicy chicken pieces and wide egg noodles.制作您自己的汤多汁的鸡肉块和广泛的鸡蛋面条。 That broth you jarred up will serve as a nice base and best of all it is already seasoned.这肉汤你jarred行动将成为一个好基础和最重要的是它已经是经验丰富。

Add wide egg noodles and sliced vegetables like carrots, celery, and onions to your soup.购买全鸡蛋面条和切成蔬菜如胡萝卜，芹菜，葱，您的汤。 When the noodles are tender, add the chicken.当面条是温柔，加上鸡。 Since it is already cooked it just needs to warn up.因为它已经是熟的只是需要提醒行动。 Ladle up a bowl for the sick and the healthy as a light weekend lunch.包了一个碗病人和健康作为轻周末的午餐。

Do your kids carry their lunches to school?你的孩子们随身携带的午餐上学？ Instead of buying lunch meat, slice leftover chicken breast for sandwiches.相反购买午餐肉，切片剩鸡胸肉的三明治。 It will be a nice change from the usual lunch fare.这将是一个很好的变化从通常的午餐车费。

On the weekends, instead of ordering a pizza or going to McDonald’s, use that chicken.上周末，而不是订购比萨饼，或去麦当劳，使用该鸡。 Cube a few pieces to toss on top of a立方体几件，以抛上了 salad沙拉 with some cheese and croutons.一些奶酪和蒜香。 Combine with peppers and onions in a skillet to make filling for fajitas or soft tacos.结合辣椒和洋葱中熟，使填充fajitas或软tacos 。

Does your family like chicken pot pie?难道你的家人像鸡锅饼？ Add some of that chicken, along with vegetables (canned or frozen) and a can of creamed soup to a pie crust and you’ve got an instant dinner that takes less than an hour to prepare.添加一些鸡肉，加上蔬菜（罐装或冷冻）和一个可以的奶油汤一饼地壳和你有一个即时晚餐，考虑不到一个小时的时间做准备。 It is a quick meal idea perfect for busy families.这是一个快速餐完美的想法忙碌的家庭。 A字母a salad沙拉 on the side will make a complete and healthy dinner.关于中方将提出一个完整和健康的晚餐。

Chicken-based casseroles can be made and frozen for future meals.鸡的casseroles可以和冷冻食品的未来。 The family may be all chickened out for the week, but that doesn’t mean you can’t make the most of the chicken you have left for future weeks.家庭可能是所有chickened了一周，但是，这并不意味着你不能让大多数的鸡你留给未来的几个星期。

Do you still have more chicken?你仍然有更多的鸡？ Well let’s keep going with more ideas.那么让我们继续下去更多的想法。 Hey, our grandmothers learned to stretch a chicken in many ways and so can we.嘿，我们的祖母教训伸展鸡在许多方面，因此我们可以。 What are you doing with your chicken after dinner tonight?你在做什么你鸡今晚晚饭后？ Try some of these ideas to make that chicken do double and triple duty to save on your family’s grocery bill.试试其中的一些想法，使鸡做双重和三重责任，节省您的家庭的食品法案。 The best part is that the new meals are just as tasty as the original dish.最好的部分是，新的膳食一样好吃的原始盘。

Crispy Chicken from the Freezer 脆皮鸡从冰箱

What You Need:您需要：

2 1/2 lbs fryer chicken, cut up 2 1 /二磅油炸锅鸡，切割
3/4 C sour cream 3 / 4 ç酸奶
1 T lemon juice 1 Ť柠檬汁
1 t Worcestershire sauce一吨辣酱油
1 t celery salt一吨芹菜盐
1 t salt一吨盐
1/8 t pepper 1 / 8 Ť辣椒
1/2 t paprika 1 / 2 Ť辣椒
2 cloves garlic, chopped fine第2大匙蒜头，切好的细
1 C dry bread crumbs 1架C干面包屑
Aluminum foil铝箔

How to Make It:如何使它：

Combine sour cream and lemon juice in a small bowl.联合收割机酸奶油和柠檬汁的一个小碗。
Stir in Worcestershire sauce until completely blended.搅拌在辣酱油，直至完全融合。
Add the celery salt, salt, pepper, paprika and garlic and mix well.新增芹菜盐，盐，胡椒，辣椒和大蒜，以及混合。
Place bread crumbs in a shallow bowl or on a plate.广场面包屑在浅碗或盘子。
Preheat oven to 350 degrees.烤箱预热至350度。
Spray a large baking pan with a non stick cooking spray.喷雾大型饼铛与非坚持烹饪喷雾。
Dip chicken pieces into the sour cream mixture.浸鸡件到酸奶油的混合物。
Roll in the bread crumbs.轧辊中的面包屑。
Place in a single layer in the baking pan.在一个单层的饼铛。
Bake 50 minutes or until chicken is tender and brown.烘烤50分钟或直至鸡是投标和褐色。
Let chicken cool before removing from pan.让冷鸡，然后删除从泛。
Once the chicken has cooled wrap each piece in aluminum foil.一旦鸡已经冷却包装每件在铝箔。
Freeze for up to 2 months.冷冻长达2个月。
Reheat by preheating oven to 450 degrees.再热的烤箱预热至450度。
Place each piece of chicken still in the aluminum foil on a cookie sheet.每一块地方的鸡肉仍然在铝箔上的cookie资产负债表。
Bake 35 minutes.烘烤35分钟。
Unwrap from aluminum foil and place back in the oven.打开由铝箔和地点早在烤炉。
Continue baking 10 minutes or until crisp.继续烘烤10分钟或直至清晰。

Resource : 资源： Healthy Salad Recipes健康沙拉食谱