[...] Myers presents Benefits Eating of Orange Foods | Mind Mart posted at Mind Mart, saying, “What special nutrients do orange foods [...]

Hey I knew this. But lovely way of presentation. The distinctive bright color of orange-fleshed fruits and veggies is telling us that in addition to being beneficial for healthy eyes, lungs and skin, they are also rich in a wide variety of nutrients that help prevent and combat different kinds of diseases and conditions. They boast of their high vitamin A (beta-carotene) content, some with double and even triple the needed daily value.

I love the color orange, and it sounds like I need to eat more of it too. I have a high stress position at work that demands a lot of time and crazy deadlines. I’m sure this could help.

Thanks,
Mark
http://freshworks-mediamarketing.blogspot.com/

Please check out my site. It’s Orange too.

One interesting thing I’ve read is that the antioxidants (like beta-carotene) specific to the carotenoids vegetables like squash, sweet potatoes, and carrots are plentiful enough in their natural form if you eat sufficient amounts. Others like vitamin C are worth supplementing. I read this in the book Mind Boosters.
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