One interesting thing I’ve read is that the antioxidants (like beta-carotene) specific to the carotenoids vegetables like squash, sweet potatoes, and carrots are plentiful enough in their natural form if you eat sufficient amounts. Others like vitamin C are worth supplementing. I read this in the book Mind Boosters.
Brad´s last blog ..Weight Loss

Wow this is an interesting article. My wife started eating alot of carrots and though I have been a carrot fan, I’ve been getting addicted lately. Thanks!

Eat well by color!…

This weekend, the farmers’ market in my town is starting up and I absolutely cannot wait! I love shopping the market for fruits and vegetables that represent all colors of the rainbow. A colorful variety means that my shopping bag looks super prett…