Having a healthy baby means making sure Mom is healthy.拥有一个健康的婴儿手段，确保妈妈是健康的。 Ensuring you have enough folic acid — especially before conception and during early pregnancy — will help prevent serious birth defects in your baby.确保您有足够的叶酸-特别是在概念和早期妊娠期间-将有助于防止严重的出生缺陷的婴儿。 Folic acid intake is important for women who are trying to conceive, as well as for those who are not trying but could still become pregnant.叶酸摄入量是非常重要的妇女谁正试图设想，以及为那些谁不想，但仍有可能怀孕。 Getting adequate folic acid for at least a month before conception, and continuing to take it at least 3 months into pregnancy, will greatly reduce your baby’s risk of having a neural tube defect .乘车足够的叶酸，至少在一个月前的概念，并继续采取有至少3个月到怀孕，将大大减少您的宝宝的风险有一个神经管缺陷 。
Folic acid, also known as Vitamin B9 or folate, is good for us because it aids in the production of red blood cells.叶酸，也被称为维生素的B9或叶酸，是对我们有好处，因为它辅助生产的红血细胞。 It is also believed to help prevent serious ailments such as cardiovascular disease and cancer.大家还认为，以帮助防止严重的疾病如心血管疾病和癌症。 But folic acid also plays an important role in the development of a fetus — prevention of neural tube defects .但叶酸也发挥了重要作用，发展一个胎儿-预防神经管畸形。
The neural tube is the part of a growing fetus that becomes the brain and spinal cord. 神经管是部分越来越成为胎儿的大脑和脊髓。 This transformation takes place during the first few weeks of pregnancy.这个转变过程中发生的前几个星期怀孕。 If the neural tube does not close as it should, it causes a serious problem called a neural tube defect .如果神经管不会关闭，因为它应该，这会导致严重问题，所谓的神经管缺陷 。 This can manifest itself in a number of different ways, including but not limited to the following:这可以体现在许多不同的方式，包括但不限于以下内容：
Spina bifida - This occurs when the spinal cord and its vertebrae do not close completely. 脊柱裂 -这发生在脊髓和脊椎没有完全关闭。 Mild cases cause no health problems, while more severe cases can cause a number of other problems, including paralysis.轻度情况下不会造成健康问题，而更严重的情况下可以导致其他一些问题，包括瘫痪。 Many of these defects occur during the first 28 days of pregnancy - usually before a woman even knows she’s pregnant.许多这些缺陷发生在头28天的妊娠-通常是一个女人之前，即使知道她怀孕了。
Death - Some babies with neural tube defects die in utero. 死亡-有些婴儿神经管缺陷死在宫内。
Anencephaly - This is a term for a severely underdeveloped brain. 无脑畸形 -这是一个长期的严重不足的大脑。
Encephalocele - Babies with encephalocele have an opening in the skull from which brain tissue protrudes. 脑膨出 -婴儿脑膨出有一个开放的头骨从脑组织中凸出。
Getting the Folic Acid Your Baby Needs 获取叶酸您的宝宝需要
Many breads and cereals are also fortified with folic acid; however, at least some of your folic acid should come from fresh vegetables.许多面包和谷类食品也强化叶酸，但至少有一些您的叶酸应来自新鲜蔬菜。 Some foods that are high in folic acid include asparagus, spinach, peanuts, romaine lettuce, and broccoli.有些食物是高叶酸包括芦笋，菠菜，花生，莴苣和花椰菜。
If there is any chance that you might get pregnant, it is important to take a folic acid supplement each day.如果有任何的机会，你可能会怀孕的，重要的是要采取补充叶酸每天。 After conception, you will need to start taking prenatal vitamins as soon as possible.受孕后，您将需要开始采取产前维生素尽快。 Your doctor may even decide that you should take a folic acid supplement in addition to your prenatal vitamins.你的医生，甚至可能决定你应当采取补充叶酸除了您的产前维生素。
Getting enough folic acid is an important part of your prenatal care, and it should start before conception.获得足够的叶酸是一个重要的组成部分的产前护理，并应开始前的概念。 This simple step can help prevent devastating birth defects, and could potentially even save your child’s life.这个简单的步骤可以帮助防止破坏性的先天缺陷，并可能甚至保存您的孩子的生命。
References: 参考文献： Slim And Healthy Pregnancy斯利姆和健康怀孕
