Having a healthy baby means making sure Mom is healthy.擁有一個健康的嬰兒手段，確保媽媽是健康的。 Ensuring you have enough folic acid — especially before conception and during early pregnancy — will help prevent serious birth defects in your baby.確保您有足夠的葉酸-特別是在概念和早期妊娠期間-將有助於防止嚴重的出生缺陷的嬰兒。 Folic acid intake is important for women who are trying to conceive, as well as for those who are not trying but could still become pregnant.葉酸攝入量是非常重要的婦女誰正試圖設想，以及為那些誰不想，但仍有可能懷孕。 Getting adequate folic acid for at least a month before conception, and continuing to take it at least 3 months into pregnancy, will greatly reduce your baby’s risk of having a neural tube defect .乘車足夠的葉酸，至少在一個月前的概念，並繼續採取有至少3個月到懷孕，將大大減少您的寶寶的風險有一個神經管缺陷 。
Folic acid, also known as Vitamin B9 or folate, is good for us because it aids in the production of red blood cells.葉酸，也被稱為維生素的B9或葉酸，是對我們有好處，因為它輔助生產的紅血細胞。 It is also believed to help prevent serious ailments such as cardiovascular disease and cancer.大家還認為，以幫助防止嚴重的疾病如心血管疾病和癌症。 But folic acid also plays an important role in the development of a fetus — prevention of neural tube defects .但葉酸也發揮了重要作用，發展一個胎兒-預防神經管畸形。
The neural tube is the part of a growing fetus that becomes the brain and spinal cord. 神經管是部分越來越成為胎兒的大腦和脊髓。 This transformation takes place during the first few weeks of pregnancy.這個轉變過程中發生的前幾個星期懷孕。 If the neural tube does not close as it should, it causes a serious problem called a neural tube defect .如果神經管不會關閉，因為它應該，這會導致嚴重問題，所謂的神經管缺陷 。 This can manifest itself in a number of different ways, including but not limited to the following:這可以體現在許多不同的方式，包括但不限於以下內容：
Spina bifida - This occurs when the spinal cord and its vertebrae do not close completely. 脊柱裂 -這發生在脊髓和脊椎沒有完全關閉。 Mild cases cause no health problems, while more severe cases can cause a number of other problems, including paralysis.輕度情況下不會造成健康問題，而更嚴重的情況下可以導致其他一些問題，包括癱瘓。 Many of these defects occur during the first 28 days of pregnancy - usually before a woman even knows she’s pregnant.許多這些缺陷發生在頭28天的妊娠-通常是一個女人之前，即使知道她懷孕了。
Death - Some babies with neural tube defects die in utero. 死亡-有些嬰兒神經管缺陷死在宮內。
Anencephaly - This is a term for a severely underdeveloped brain. 無腦畸形 -這是一個長期的嚴重不足的大腦。
Encephalocele - Babies with encephalocele have an opening in the skull from which brain tissue protrudes. 腦膨出 -嬰兒腦膨出有一個開放的頭骨從腦組織中凸出。
Getting the Folic Acid Your Baby Needs 獲取葉酸您的寶寶需要
Many breads and cereals are also fortified with folic acid; however, at least some of your folic acid should come from fresh vegetables.許多麵包和穀類食品也強化葉酸，但至少有一些您的葉酸應來自新鮮蔬菜。 Some foods that are high in folic acid include asparagus, spinach, peanuts, romaine lettuce, and broccoli.有些食物是高葉酸包括蘆筍，菠菜，花生，萵苣和花椰菜。
If there is any chance that you might get pregnant, it is important to take a folic acid supplement each day.如果有任何的機會，你可能會懷孕的，重要的是要採取補充葉酸每天。 After conception, you will need to start taking prenatal vitamins as soon as possible.受孕後，您將需要開始採取產前維生素盡快。 Your doctor may even decide that you should take a folic acid supplement in addition to your prenatal vitamins.你的醫生，甚至可能決定你應當採取補充葉酸除了您的產前維生素。
Getting enough folic acid is an important part of your prenatal care, and it should start before conception.獲得足夠的葉酸是一個重要的組成部分的產前護理，並應開始前的概念。 This simple step can help prevent devastating birth defects, and could potentially even save your child’s life.這個簡單的步驟可以幫助防止破壞性的先天缺陷，並可能甚至保存您的孩子的生命。
References: 參考文獻： Slim And Healthy Pregnancy斯利姆和健康懷孕
