Heart Disease Overview心脏疾病概述

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Heart disease is a generic term which is applied to a wide variety of health conditions and problems that affect the heart.心脏疾病是一个通称，这是适用于各种各样的健康状况和问题，影响心脏。 As the name implies, these conditions and problems are generally related to the heart or its connected systems that the heart relies on.顾名思义，这些条件和问题，一般都涉及到心脏或其连接系统，心脏依靠。

For instance, the circulatory system which carries blood to and from the heart can have weaknesses, ruptures, or blockages which cause problems with the heart itself, and these conditions are considered to be part of heart disease.举例来说，循环系统载血液和心脏可以有弱点，破裂，或堵塞造成的问题的核心本身，而这些条件被认为是部分心脏病。 In fact, the heart itself can haven any number of hidden abnormalities that won’t may never manifest or only under stress.事实上，心脏本身可以避风港任何数目的隐藏异常，将可能永远没有明显的或仅在压力下。 Generally speaking, anything which interferes with the supply of blood and oxygen to and from the heart is lumped under the generic brand of heart disease.一般而言，任何干扰的供应血液和氧气并从核心是集中在通用品牌的心脏病。

There has been a lot of new information released to the public from scientists and researchers in recent years about heart disease, and unfortunately a lot of that information is still somewhat conflicting.出现了很多新的信息向公众发表的科学家和研究人员在最近几年的心脏病，不幸的是大量的信息仍然是有些相互矛盾。 As early as twenty or thirty years ago for instance, scientists claimed that eating foods high in cholesterol or fat would cause you to have heart disease and a variety of related problems.早在21或30年前举例来说，科学家们声称，食用高胆固醇或脂肪会导致您有心脏疾病以及各种相关的问题。

So based on this information, it was recommended that people cut down on their consumption of red meat.因此，在此基础上的信息，有人建议人们减少他们的消费红肉。 Some people even took this to the extreme and stopped eating all foods which contained cholesterol, in an attempt to keep their hearts healthier.有些人甚至采取这种极端和停止吃所有的食物，其中载胆固醇，企图保持其心脏健康。

Research in heart disease is constantly being conducted, and new developments and therapies are being discovered as this article is being written.研究心脏病正在不断进行，以及新的事态发展和疗法被发现，因为这条正在写。 However, there are some constants related to heart disease–但是，也有一些相关的常数心脏病

Changeable risk factors include: 可变的风险因素包括：

* Hypertension *高血压

* Cholesterol levels *胆固醇水平

* Obesity *肥胖

* Diabetes mellitus *糖尿病

* Physical inactivity *身体活动

* Cigarette smoking *吸烟

* Alcohol intake *酒精摄入量

Unchangeable risk factors include: 不可改变的危险因素包括：

* Age, the older you get the greater your risk *年龄，老您获得更大的风险

* Sex, men are at higher risk than women *性别，男人是高风险高于女性

* Race *种族

* Family history *家庭历史

* Personal medical history *个人医疗记录

To make things even more complicated, some recent studies have actually shown that plaque build up is caused by simple sugars and starches instead of meats and foods containing cholesterol.为了让事情变得更加复杂，一些最近的研究表明，实际上斑块建立的原因是简单的糖和淀粉代替肉类和含胆固醇食物。

Now heart disease can lead to very severe problems in some people.现在，心脏疾病可能导致非常严重的问题，在一些人。 It causes heart attacks, strokes, and even death.它造成心脏病，中风，甚至死亡。 And some people are more prone to getting heart disease than others, because the conditions are hereditary.一些人更容易得到心脏病比其他人，因为条件是遗传。

Most of the steps you’d take to prevent or reduce the risks of other diseases apply to heart disease as well though.大部分的步骤，您会采取防止或减少风险的其他疾病适用于心脏病，以及虽然。 Exercising for instance, helps improve your circulatory system, strengthen your heart, and keeps the blood flowing well enough to prevent plaque build up.行使例如，协助您改善循环系统，增强你的心，并保持血流不够好，以防止斑块建设。

References: 参考文献：

Prevent and Reverse Heart Disease防止和扭转心脏病
Video: Prevent and Reverse Heart Disease视频：防止和扭转心脏病