Immune System Health ¸é¿ª ü°èÀÇ °Ç°­
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»óÀ§ 100 °³ÀÇ ¹é½Å ºÎ½ºÅÍ

The immune system is a wonderful network of activities designed over millions of years to protect us from viruses, bacteria, parasites, molds, dust, pollen, and malignant cells. ¸é¿ª ü°èÀÇ È°µ¿ÀÌ ¼ö¹é¸¸ ³â°£ ¹ÙÀÌ·¯½º, ¹ÚÅ׸®¾Æ, ±â»ýÃæ, °õÆÎÀÌ, ¸ÕÁö, ²É°¡·ç·ÎºÎÅÍ ¿ì¸®¸¦ º¸È£Çϵµ·Ï ¼³°èÀÇ ÈǸ¢ÇÑ ³×Æ®¿öÅ© ¹× ¾Ç¼º ¼¼Æ÷ÀÌ´Ù. It is the responsibility of the immune system to detect the intrusion, or invasion, of these entities and to mount a defense in order to eliminate them. ±×µéÀ» Á¦°ÅÇϱâ À§Çؼ­ ±×°ÍÀº ¸é¿ª ü°èÀÇ Ã¥ÀÓ°ú ħÀÔ, ¶Ç´Â ħ·«,ÀÌ ¿£Æ¼Æ¼ÀÇ Å½Áö ¹æ¾î¸¦ žÀçÇÏ´Â °ÍÀÔ´Ï´Ù. A healthy immune system is capable of resisting most intruders, and a very healthy system may be able to resist invasions that many other people¡¯s system cannot. °Ç°­ÇÑ ¸é¿ª ü°è¸¦ °¡Àå ħÀÔÀÚ¿¡ ÀúÇ×, ±×¸®°í ¸Å¿ì °Ç°­ÇÑ ½Ã½ºÅÛÀº ¸¹Àº ´Ù¸¥ »ç¶÷ÀÇ Ä§·«¿¡ ÀúÇ×ÇÒ ¼öÀÖ´Â ½Ã½ºÅÛÀ» ¼ö¾ø´Â ´É·ÂÀÌ´Ù.


The body¡¯s immune system can be affected by many things, and it¡¯s responsible for many things as well. ½ÅüÀÇ ¸é¿ª ü°è´Â ¸¹Àº °Íµé¿¡ ÀÇÇØ ¿µÇâÀ»¹ÞÀ» ¼ö ÀÖÀ¸¸ç, ±×°Í»Ó¸¸ ¾Æ´Ï¶ó ¸¹Àº °Íµé¿¡ ´ëÇÑ Ã¥ÀÓÀÌÀÖ¾î. When the immune system is weakened either from particular diseases, poor health, or poor nutrition and eating habits, many health problems can occur. ¾î´À ƯÁ¤ Áúȯ¿¡¼­ ¸é¿ª ü°è°¡ ¾àÈ­µÇ¸é, °¡³­ÇÑ »ç¶÷ÀÇ °Ç°­, ¿µ¾ç°ú ½Ä½À°üÀ̳ª °¡³­ÇÑ »ç¶÷µéÀÌ °Ç°­¿¡ ¹®Á¦°¡ ¹ß»ýÇÒ ¼öÀÖ½À´Ï´Ù. There are a variety of diseases, conditions and syndromes with names these days, which can all be traced back to some sort of problem with the immune system. ÀÌ¹Ì Áúº´, Á¶°Ç ¹× syndromesÀÇ ´Ù¾çÇÑ À̸§À» °¡Áø ¸ðµç ¹®Á¦¸¦ ´Ù½Ã ÀÏÁ¾ÀÇ ¸é¿ª ½Ã½ºÅÛ°ú ÃßÀûÀÌ ÀÏ ¼öÀÖ´Ù. Some of these conditions are said to be caused by the immune system overreacting, but there may be more to it than just that. ÀϺδ ÀÌ·¯ÇÑ Á¶°ÇÀÇ ¸é¿ª ü°è°¡ °ú¹Î ¹ÝÀÀ¿¡ ÀÇÇØ ¹ß»ýÇØ¾ßÇÏÁö¸¸, °Å±â¿¡´Â ±× ÀÌ»óÀÌ µÉ ¼öµµÀÖ´Ù ±×³É.

The human body does not act sporadically or randomly. Àΰ£ÀÇ À°Ã¼°¡ »ê¹ßÀûÀ¸·Î ¶Ç´Â ¹«ÀÛÀ§·Î ÇൿÇÏÁö ¾Ê½À´Ï´Ù. There is always a purpose with what it does, and usually the primary purpose is to try and keep the body alive - at all costs. °Å±â¿¡ ´ÃÇÏ´ø°¡, ±×¸®°í ÀϹÝÀûÀ¸·Î ±âº» ¸ñÀûÀ» °¡Áø ¸ñÀûÀº ¹«¾ùÀΰ¡ÇÏ·Á°íÇÏ´Â ½ÃüÀ» °è¼Ó »ì·Á ³ª°£´Ù´Â - ¾î¶² ´ë°¡¸¦ Ä¡¸£´õ¶óµµ. So when the immune system starts doing things that seem like it¡¯s overreacting, it may actually be acting to other stimulus or problems deeper within, and all we¡¯re seeing are some of the results of what it¡¯s trying to do. ±×·¡¼­ ±× ¶§ ¸é¿ª ü°è, »ç½ÇÀº ´Ù¸¥ ÀÚ±ØÀ̳ª ¹®Á¦ À̳» ±íÀÌ·Î, ±×¸®°í ÇൿÀÌ µÉ ¼öÀÖ´Â ¸ðµç ¿ì¸®°¡º¸°í °è½Ã´Â °Í °°¾Æ ÀÏÀ» ½ÃÀÛ °ú¹Î ¹ÝÀÀÀÇ ÀϺΠ¹»ÇÏ·Á°íÀÇ °á°úÀÔ´Ï´Ù.

This can work, if you¡¯re supplying your body with proper nutrition in some way. ¸¸¾à ´ç½ÅÀÌ ¾î¶² ¹æ¹ýÀ¸·Î ÀûÀýÇÑ ¿µ¾çÀ» °ø±ÞÇÏ¿© ¸öÀ»ÀÖ¾îÀÌ ÀÛ¾÷À»ÇÏ½Ç ¼öÀÖ½À´Ï´Ù. This is why juice fasts can help people lose weight. ¿Ö »ç¶÷µéÀº üÁßÀÌ ÁÖ½º fasts µµ¿ï ¼öÀÖ´Ù. If you simply try to starve yourself though, and drink just water or tea but take no nutrition of any kind, your body will stubbornly hold on to every ounce of weight it can. ´Ü¼øÈ÷ »ý°¢Çϸé ÀÚ½ÅÀ» ±¾±â¸¦, ½Ãµµ ´ÜÁö ¹° ¶Ç´Â Â÷¸¦ ¸¶½ÃÁö¸¸, ¾î¶² Á¾·ùÀÇ ¿µ¾çÀ» ¹Þ¾Æ ±ÍÇÏÀÇ ½Ãü¸¦ °íÁý¿¡ üÁßÀÇ ¸ðµç °ÍÀ» ´ÙÇØ ±×°ÍÀ» ÇÒ ¼ö¸¦ °³ÃÖÇÑ´Ù. Why? ¿Ö? Because it thinks you¡¯re in starvation mode, so it¡¯s trying to keep you alive until the famine passes. ¿Ö³ÄÇÏ¸é ´ç½ÅÀÌ ±¾¾î ¸ðµå¿¡ÀÖÀ» ¶§, ´ç½ÅÀÌ »ì¾Æ ÀÖÀ¸¹Ç·Î ÆÐ½º±îÁö ±â±ÙÀ» ÁöŰ·Á°í »ý°¢ÇÑ´Ù.

Another example is similar, but it happens with lack of water. ¶Ç ´Ù¸¥ ¿¹¸¦¿Í ºñ½ÁÇÏÁö¸¸ ¹° ºÎÁ·°ú ÇÔ²² ¹ß»ýÇÕ´Ï´Ù. Your body will conserve water - even at the expense of you getting kidney stones and kidney infections - if you¡¯re not drinking as much as it needs every day. ³× ¸ö¿¡ ¹°À» º¸Á¸ÇÏ´Â °ÍÀÌ´Ù - ´ç½ÅÀÇ ½ÅÀå °á¼®°ú ½ÅÀå °¨¿°À»Áö°í ºñ¿ëµµ - ¸ÅÀÏ ÇÊ¿ä·ÎÇÏ´Â °æ¿ì¸¸Å­ ¾È ¸¶½Ã³×. The body assumes that since you¡¯re not getting enough, you must not have a readily available source of it, thus it needs to conserve as much as it can to keep you alive. ½Ãü´Â ÀÌÈÄ Á¡Á¡ ÃæºÐÇÏÁö ¾ÊÀ»°Å¾ß, ´ç½ÅÀº ±×°ÍÀÇ ¼Ò½º¸¦ ½±°Ô ±¸ÇÒ ¼ö ÀÖÀ¸¸é ¾ÈµË´Ï´Ù, µû¶ó¼­ ±×°ÍÀº ´ç½ÅÀ» »ê ä·Î À¯ÁöÇϱâ À§ÇØ ÇÒ ¼öÀִ´ë·Î ¸¹ÀÌ ½á¾ß ÇÒ Çʿ䰡 ÀÖ´Ù°í °¡Á¤ÇÕ´Ï´Ù.

Yet another example focuses on the bodies immune system itself. ÇÏÁö¸¸ ¶Ç ´Ù¸¥ ¿¹¸¦ ½Ãü¿¡ ¸é¿ª ü°è ÀÚü°¡ ÃÊÁ¡À» ¸ÂÃß°íÀÖ´Ù. There are many skin conditions which millions of people have. ÀÌ¹Ì »ç¶÷ÀÇ ÇǺδ ¼ö¹é¸¸ ¸¹Àº Á¶°ÇµéÀÌÀÖ½À´Ï´Ù. These are chronic conditions which often cause problems all throughout a person¡¯s life. À̵éÀº Á¾Á¾ ±× »ç¶÷ÀÇ »îÀÇ ¸ðµç ¹®Á¦¸¦ ÀÏÀ¸Å³¿¡ °ÉÃÄ ¸¸¼ºÀûÀÎ Á¶°ÇÀÔ´Ï´Ù. Conditions such as psoriasis and eczema for instance, all look as if the body¡¯s immune system is simply overreacting to some kind of trigger. °Ç¼±°ú ½ÀÁø µîÀÇ Áõ»ó ÀνºÅϽº¿¡ ´ëÇÑ ¸ðµç º¸ÀÌ´Â °Íó·³ ½ÅüÀÇ ¸é¿ª ü°è´Â ´Ü¼øÈ÷ ¹æ¾Æ¼è¸¦ ÀÏÁ¾ÀÇ °ú¹Î ¹ÝÀÀÀÌ´Ù. So the body starts producing skin cells at much faster rates than normal. ½Ãü°¡ Á¤»óº¸´Ù ÈξÀ ºü¸¥ ¼Óµµ·Î ÇǺΠ¼¼Æ÷ »ý»êÀ» ½ÃÀÛÇÏ´Â ÀÚ.



Herbal and natural remedy specialists however, have found that by treating the entire body as if there¡¯s an illness or disease deep inside, and cleansing the internal organs and waste disposal systems, help the body¡¯s immune system to get back into balance, and this in turn stops the skin related problems. Çã¹ú°ú ÀÚ¿¬ Ä¡·á¹ý Àü¹®°¡ ±×·¯³ª, ¸¸¾à Áúº´À̳ª Áúȯ¿¡´Â ±íÀº ³»ºÎ¿Í ³»ºÎ Àå±â ¹× Æó±â¹° ó¸® ½Ã½ºÅÛÀ» Á¤È­, Àü½Å Ä¡·á·Î ½ÅüÀÇ ¸é¿ª ü°èÀÇ ±ÕÇüÀ¸·Î µ¹¾Æ°¡¾ßÇÏ´Â µ¥ µµ¿òÀÌ ¹ß°ßÇß½À´Ï´Ù ±×¸®°íÀÌ Â÷·Ê·Î ÇǺΠ°ü·Ã ¹®Á¦°¡ ÁßÁöµË´Ï´Ù.

Reference: ÂüÁ¶ : Top 100 Immunity Boosters Åé 100 ¸éÃ¥ ºÎ½ºÅÍ

2 Responses to ¡°Immune System Health¡± ÀÌ ´äº¯Àº "¸é¿ª ½Ã½ºÅÛ °Ç°­"

  1. wagg.it wagg.it Says: Æò°¡ :
    1

    Mind-Mart.com » Blog Archive » Immune System Health¡¦ ¸¶À½ - Mart.com»ºí·Î±× ¾ÆÄ«À̺껸鿪 ½Ã½ºÅÛ °Ç°­ ...

    Article describes natural ways to boost immune system health¡¦. ¹®¼­ ¸é¿ª ½Ã½ºÅÛ °Ç°­ õ¿¬ °¡Áö ¹æ¹ýÀ» ¼³¸í ºÎ½ºÆ® ....

  2. Pol Immune guy ÆúÆ÷Æ® ¸é¿ª ³²ÀÚ Says: Æò°¡ :
    2 µÑ

    (oops had wrong url) (ÀÌ·± À߸øµÈ URLÇß´Ù)
    I believe in healing by laughter. ³»°¡ Ä¡À¯¿¡ ¿ôÀ½À¸·Î ¹Ï½À´Ï´Ù.
    Well at least helping the immune system to become stronger. ±×·³ Àû¾îµµ ¸é¿ª ü°è¿¡ µµ¿òÀÌ °­ÇØÁö°íÀÖ´Ù.
    Emotions play a huge role in health. °¨Á¤ÀÌ °Ç°­¿¡ Å« ¿ªÇÒÀ»ÇÑ´Ù. Positive emotions sure help the immune system. ±àÁ¤ÀûÀÎ °¨Á¤À» È®½Ç ¸é¿ª ü°è¿¡ µµ¿òÀ̵˴ϴÙ.

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