Immune System Health免疫系统健康

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The immune system is a wonderful network of activities designed over millions of years to protect us from viruses, bacteria, parasites, molds, dust, pollen, and malignant cells.免疫系统是一种非常棒的网络，活动设计了数以百万计的来保护我们免受病毒，细菌，寄生虫，霉菌，灰尘，花粉，和恶性细胞。 It is the responsibility of the immune system to detect the intrusion, or invasion, of these entities and to mount a defense in order to eliminate them.它的责任是免疫系统的侦测入侵或入侵，这些实体和开展国防，以消除它们。 A healthy immune system is capable of resisting most intruders, and a very healthy system may be able to resist invasions that many other people’s system cannot.一个健康的免疫系统能够抵御大多数入侵者，并是一个很健康的系统可以抵御入侵，许多其他人的系统不能。

The body’s immune system can be affected by many things, and it’s responsible for many things as well.人体的免疫系统会受到许多东西，它负责许多事情的。 When the immune system is weakened either from particular diseases, poor health, or poor nutrition and eating habits, many health problems can occur.当免疫系统被削弱无论从特定疾病，健康状况不佳，或营养不良和饮食习惯，许多健康问题，就可能发生。 There are a variety of diseases, conditions and syndromes with names these days, which can all be traced back to some sort of problem with the immune system.有多种疾病，证候条件和名称这些天，都可以追溯到某种问题的免疫系统。 Some of these conditions are said to be caused by the immune system overreacting, but there may be more to it than just that.其中一些条件说，所造成的免疫系统反应过度，但也可能会有更多的人比这一点。

The human body does not act sporadically or randomly.人体不采取行动或不定期随机。 There is always a purpose with what it does, and usually the primary purpose is to try and keep the body alive - at all costs.始终存在的目的，具有它的，通常的主要目的是尽量保持身体活着-不惜一切代价。 So when the immune system starts doing things that seem like it’s overreacting, it may actually be acting to other stimulus or problems deeper within, and all we’re seeing are some of the results of what it’s trying to do.所以，当人体免疫系统开始做的事情看起来是过度，它实际上可能是采取行动，刺激或其他问题深入内，所有我们看到的一些结果，它试图这样做。

This can work, if you’re supplying your body with proper nutrition in some way.这可以工作，如果你提供你的身体适当的营养以某种方式。 This is why juice fasts can help people lose weight.这就是为什么汁斋戒可以帮助人们减肥。 If you simply try to starve yourself though, and drink just water or tea but take no nutrition of any kind, your body will stubbornly hold on to every ounce of weight it can.如果您只是尝试自己挨饿，不过，只是喝的水或茶，但营养不采取任何形式的，你的身体会顽固地坚持一切盎司的重量可以。 Why?为什么？ Because it thinks you’re in starvation mode, so it’s trying to keep you alive until the famine passes.由于它认为你在挨饿模式，所以它试图保持你还活着，直到饥荒的通行证。

Another example is similar, but it happens with lack of water.另一个例子是类似的，但它发生在缺乏水资源。 Your body will conserve water - even at the expense of you getting kidney stones and kidney infections - if you’re not drinking as much as it needs every day.您的身体将节约用水-即使牺牲你好吗肾结石和肾脏感染-如果你不喝酒，它更需要每一天。 The body assumes that since you’re not getting enough, you must not have a readily available source of it, thus it needs to conserve as much as it can to keep you alive.该机构认为，因为你没有足够的，你绝不能有一个现成的来源，因而它需要养护因为它可以让你活着。

Yet another example focuses on the bodies immune system itself.还有一个例子的重点是机构本身的免疫系统。 There are many skin conditions which millions of people have.有许多皮肤条件，数百万人。 These are chronic conditions which often cause problems all throughout a person’s life.这些慢性疾病往往导致问题的所有整个人的生命。 Conditions such as psoriasis and eczema for instance, all look as if the body’s immune system is simply overreacting to some kind of trigger.条件，如牛皮癣和湿疹举例来说，所有的期待，犹如人体的免疫系统过度仅仅是某种形式的触发。 So the body starts producing skin cells at much faster rates than normal.因此，机构开始生产的皮肤细胞快得多的速度高于正常。

Herbal and natural remedy specialists however, have found that by treating the entire body as if there’s an illness or disease deep inside, and cleansing the internal organs and waste disposal systems, help the body’s immune system to get back into balance, and this in turn stops the skin related problems.中药和天然补救专家然而，发现，处理的整个身体如果有疾病或疾病的内心深处，并清洗内部器官和废物处理系统，帮助人体的免疫系统重新进入平衡，这反过来又停止的皮肤有关的问题。

Reference:参考： Top 100 Immunity Boosters最常见的100个豁免权的助推器