It is well known that众所周知， iodine碘 is needed to prevent disorders such as goiter, cretinism, and mental retardation.需要，以防止疾病如结节性甲状腺肿，克汀病和智力迟钝。 Although many medical professionals believe you only need enough虽然许多医学专家认为，你只需要足够的 iodine碘 to keep goiter at bay, that’s not enough for the entire body to function well.甲状腺肿保持在海湾，这是不够的，整个机构运作良好。
Insufficient不足 iodine碘 in the bloodstream can cause problems with hair loss, lethargy, depression, headaches, body temperature regulation, decreased libido, difficulty losing weight, dry skin, and painful menstrual periods.血液中可能会造成问题与脱发，嗜睡，抑郁，头痛，体温调节，降低性欲，难以减肥，皮肤干燥，和痛苦的月经期。
There are many benefits to having adequate amounts of iodine–有许多好处有足够的碘
*Helps the pituitary/adrenal response to stress *帮助垂体/肾上腺应激反应
*Mucolytic (breaks of mucus) * Mucolytic （休息的粘液）
*Antibacterial, antiviral, antiparasitic *抗菌，抗病毒， antiparasitic
*Prevents goiter, autoimmune thyroid conditions, thyroid cancer *防止甲状腺肿大，自身免疫性甲状腺条件下，甲状腺癌
*Needed to produce thyroid hormones (T3) *需出示甲状腺激素（的T3 ）
The brain, via the pituitary gland, produces polypeptides that stimulate hormones and glands.大脑，通过脑垂体，生产多肽激素的刺激和腺体。 The brain also regulates the size of the glands and how well they produce hormones.大脑还规定大小的腺体，以及如何以及它们产生的荷尔蒙。
The thyroid gland, located at the base of the throat, plays a major role in metabolism, circulation, mood, temperature regulation, digestion, elimination, bone mass, elimination, cognitive function, and immune regulation.甲状腺位于该基地的喉咙，发挥了重要作用代谢，流通，情绪，体温调节，消化，消除，骨密度，消灭，认知功能，免疫调节。
In the early 1900s there was increased incidence of goiter in the western states.在20世纪初有发病率增加甲状腺肿在西部各州。 For this reason, iodine was added to salt, and the results were amazing.出于这个原因，碘加入盐，结果惊人。 Goiter was significantly reduced.甲状腺肿是大大减少。 By 1951 less than .5 percent of school age children had goiter.到1951年的不到百分之0.5学龄儿童甲状腺肿大了。
Since that time, the amount of iodine needed to prevent goiter is the gold standard for iodine intake; however, the rest of the body’s need for iodine was not considered.自那时起，金额需要的碘，以防止甲状腺肿是黄金标准碘摄入量，但身体其他部位的需要碘不被视为。 The recommended level for iodine stands at 150 mcg daily for men and women, 220 mcg daily during pregnancy, and 290 mcg daily during lactation.建议的碘水平为每天150微克的男人和女人，每天220微克怀孕期间，和每日290微克哺乳期间。
In the 1960s iodine was added to baked goods as an anti-caking agent.在20世纪60年代碘添加到焙烤食品作为防结块剂。 Once slice of bread contained as much as the daily requirement of 150 mcg so there was plenty of iodine in the food supply even if people didn’t eat salt.一旦面包片载一样每天需要150微克，所以大量的碘的食物供应，即使人们没有吃碘盐。
In the 1980s it was decided there was too much iodine in baked goods, so iodine was replaced with bromide.在20世纪80年代决定有太多碘的焙烤产品，因此碘取代甲基溴。 Bromide is a halide , meaning it is in the same class as fluoride, chloride, and iodine.甲基溴是一种卤化物 ，这意味着在同一类的氟化物，氯，碘。 Since these elements are so similar, iodine receptors quickly fill up with these other elements and iodine is rendered ineffective.由于这些因素都如此相似，碘受体迅速弥补这些其他元素和碘失效。
It takes large amounts of iodine to displace halides such as fluoride and chloride.它需要大量的碘，以取代卤化物，如氟和聚氯乙烯。 Evidence of this can be seen in the rising levels of thyroid related illnessâ�”thyroid cancer and autoimmune thyroid disorders such as breast, prostate, endometrial, and ovarian cancer.这方面的证据中可以看出水平的提高甲状腺相关illnessâ � “甲状腺癌和自身免疫性甲状腺疾病，如乳腺癌，前列腺癌，子宫内膜和卵巢癌。
Another reason for low levels of iodine in Western diets is chronic stress.另一个原因水平较低的碘在西方饮食是慢性应激。 Stress can greatly interfere with hormone production and disturb the brain-gland connection.应力可以极大地干扰激素的生产和扰乱脑腺体的连接。
Do you know someone who is sensitive to temperature, depressed, constipated, etc.?你知道谁是有人对温度敏感，忧郁，便秘等？ The thyroid gland is the first place to look and the test is not expensive.甲状腺是第一次来寻找和试验不昂贵。
Be aware that even if your doctor orders a TSH (Thyroid Stimulating Hormone) test, the results may be skewered because your stress levels have driven your hormonal levels low or high.请注意，即使你的医生命令促甲状腺激素（促甲状腺激素）的测试，其结果可能是skewered ，因为您的应力水平推动您的激素水平高或低。
In the case of a high reading ( 2.5-5) the thyroid is sluggish and not producing enough hormone.在案件的高读（ 2.5-5 ）甲状腺是缓慢和没有产生足够的激素。 In the caser of a low reading the presumption is the brain thinks there is plenty of thyroid hormone and therefore isn’t producing much.在caser低读的假设是认为大脑有足够的甲状腺激素，因此不会产生很大。 So you can see that measuring the pituitary is not an accurate method.所以，你可以看到，测量垂体不是一个准确的方法。 It’s more accurate to measure the free circulating hormone level in the blood.这是更准确地测量自由流通激素水平在血液中。
According to the据 National Health & Nutrition Survey全国健康与营养调查 (NHANES), iodine levels in the US are down 50 percent. （健康与营养调查） ，碘水平在美国下降了百分之五十。 While we only need a minute amount of iodine for healthâ�”about a teaspoon full for our entire life.虽然我们只需要一分钟的碘healthâ � “约一茶匙全额我们的整个生活。 The problem is that the body does not store iodine, so we must have a regular daily intake of iodine.现在的问题是，机构不会储存碘，所以我们必须有一个经常每日摄取的碘。
Some of the reasons for iodine insufficiency are related environment.一些原因碘不足有关环境。 Hypertension, which is rampant in the US causes many people to avoid salt — further reducing iodine levels in the body.高血压，这是猖獗的原因，美国许多人，以避免盐-进一步减少碘水平的机构。
Certain beverages are goitrogens –that is substances that decrease iodine uptake.某些饮料goitrogens ，这是物质，减少碘的吸收。 Common goitrogens are–共同goitrogens是─
*Chlorine in pools *氯的游泳池
*Splenda * Splenda
*Fluoride in water supplies *氟水的供应
*Bromide in soft drinks (Mountain Dew & Gatorade) *甲基溴在软饮料（激浪＆佳得乐）
*Radioactive testing *放射性测试
Adding iodine to your diet is simple enough.添加碘您的饮食很简单。 The best natural sources of iodine are最好的天然来源是缺碘 sea vegetables海洋蔬菜 and和 Kelp海带 like喜欢 Nori纪 , ， Kombu海带 , or或 Dulse . 。
FFP Laboratories offers the Iodine Loading Test where urine is collected throughout the day after ingesting iodine.生物体实验室提供了碘荷载试验是在尿液收集到后一天吃碘。 If iodine levels are sufficient, 90 percent will pass from the body into the urine.如果碘水平是不够的，百分之九十将通过从身体到尿液。 The more that remains in the body, the greater the need for iodine.越是留在体内，更需要的碘。
Who should not take iodine?谁不应该碘？ Have your doctor run a TPO (Thyroid Peroxidase Antibodies) blood test.有你的医生血小板生成素运行（甲状腺过氧化物酶抗体）血液测试。 If it is positive, do not take iodine.如果它是积极的，不采取碘。 There are some people who are allergic to iodine, but most often it is really shellfish they are allergic to.也有一些人是谁碘过敏，但往往是这确实是他们贝类过敏。
If you have a family history of thyroid disorders or an existing thyroid problem, you should avoid iodine and seek medical advice.如果你有家族病史的甲状腺疾病或现有的甲状腺问题，您应该避免碘和求医。
Reference : 参考： Living Well With Hypothyroidism: What the Doctor Doesn’t Tell You …随着小康生活甲状腺功能低下症：什么医生并没有告诉你...
Its a very good article.它是一种非常好的文章。 I learned a lot from this.我学到了很多本。 Thanks.谢谢。
at 11:31 pm 在下午11时31[...] Myers presents Iodine Deficiency posted at Mind [...] [...]迈尔斯介绍碘缺乏张贴在心灵[...]
at 11:45 am 上午11点45分I did a self test (By channelling) and got that I needed Iodine.我没有自我测试（调拨）和得到，我需要的碘。 Looking at your article confirms for me why I need iodine in my diet as a supplement.看您的文章证实了我，为什么我需要在我的含碘食物作为补充。 It is vry comprehensive and simple to read too.这是vry全面和简单的阅读了。 Thank you for the information.谢谢你的信息。
at 7:50 am 在上午07时50分Iodine deficiency was once the leading cause of hypothyroid disorders.碘缺乏病曾经是导致甲状腺疾病。 Iodine supplementation in table salt has largely eliminated iodine deficiency in the developed world, but it’s still worth checking if your iodine levels are adequate.补碘的食盐基本上消除碘缺乏病在发达世界，但它仍然值得检查如果您的碘水平是适当的。 If you are NOT suffering iodine deficiency, one should not take iodine supplements as too much iodine can actually cause thyroid problems.如果您不痛苦缺碘，人们不应该采取补充碘的碘太多实际上可以导致甲状腺的问题。
Nice post btw尼斯后生物及毒素武器
Genf20 hghs last blog post.. Genf20 hghs最后的博客帖子.. GenF20 HGH releaser GenF20生长激素释放
at 9:37 am 在上午9时37分Iodine Deficiency | Mind Mart… 碘缺乏|心灵沃尔玛...
You probably take enough iodine to keep goiter at bay, but what about the rest of your body?…您可能需要足够的碘使甲状腺肿大湾，但对其余的你的身体？ ...
at 4:48 am 在上午04点48分Neat….整洁... 。 loved the pic.爱峰。 Just out circle surfin’.只要出循环冲浪' 。 Have aa great week end!机管局有伟大的一周结束！ /Christina /克里斯蒂娜
Christina thecoffeeladys last blog post.. 克里斯蒂娜thecoffeeladys最后的博客帖子.. Who do we appreciate???? 谁这样做，我们赞赏？ ？ ？ ？
at 3:51 pm 在下午3时51分