Is Your Bedroom Toxic?是你的卧室里有毒？

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I experienced one of the worst headaches of my life when someone, in an attempt to be thoughtful, placed one of those liquid air fresheners on the headboard of my bed.经历最严重的头痛是我一生当有人试图要深思熟虑，把其中的液体空气清新的床头我的床上。 For six hours or so I breathed that stuff in, and when I woke up it felt like someone was trying to split my head open . 6个小时或呼吸，所以我的东西，当我醒来时感觉有人企图分裂我的脑袋打开。 . 。 . 。 from the inside.从内部。 Although the bedroom is supposed to be a place of rest and rejuvenation, the air quality in the average bedroom is poor and sometimes toxic.虽然卧室里应该是一个地方休息和振兴，空气质量平均的卧室是穷人，有时甚至有毒。 The standard标准 mattress床垫 outgasses chemicals for years after it’s purchased. outgasses化学品年后的购买。 Most people have no idea that they are sleeping on a大多数人不知道他们是在睡觉 mattress床垫 manufactured with formaldehyde and various carcinogenic chemicals.制造与甲醛和各种致癌化学品。 Your bed may be making you sick.你的床可能让你生病。

Needless to say our largest organ, the skin will absorb whatever we’re sleeping on.不用说我们最大的器官，皮肤吸收无论我们睡。 We also breath in the chemicals in bedding and furniture.我们还呼气中的化学品的床铺和家具。 Pesticides, herbicides, fire retardants, and stain-resistant solvents are routinely used to manufacture bedding.农药，除草剂，阻燃剂，染色和抗溶剂通常用于生产床上用品。 Wood bed frames may be treated with paint or stain.张木床上可处理油漆或染色。 Metal frames may be treated with chemicals to keep them from rusting.金属框架可处理的化学品，防止他们生锈。 Sheets and blankets advertised as Wrinkle Free indicate the presence of additional chemicals.床单和毯子宣传抗皱自由表明存在其他化学品。

Your你的 mattress床垫 is the biggest contributor to poor air quality in your bedroom.是最大的贡献者空气质量差在您的卧室。 Synthetic polyurethane, which is used in mattresses, pillows, sofas, and chairs, is made from petrochemicals—carcinogens.聚氨酯合成，这是用于床垫，枕头，沙发，椅子，是由石化，致癌物质。 If this material burns, it is incredibly toxic.如果这种物质烧伤，这是难以置信的毒性。 Several states have laws that require manufacturers of beds and bedding to treat their products with flame retardants.有几个国家的法律，要求制造商的床和被褥对待自己的产品与阻燃剂。 All of this contributes to the poor air quality of your bedroom.所有这一切都有助于空气质量差的卧室。

In case you didn’t know about the danger of flame retardants, let me give you a quick tutorial.如果你不知道的危险，阻燃剂，让我给你一个快速指南。 Polybrominated diphenyl ethers, or PBDEs for short, are commonly used fire retardants.多溴二苯醚，多溴二苯醚或短，是常用的阻燃剂。 As a class they tend to be toxic and endocrine disruptors.作为一类，他们往往是有毒和内分泌干扰物。 They also disrupt the brains of developing fetuses.他们还破坏大脑胎儿的发展。 The retardants escape from foam cushions as household dust.该阻燃剂摆脱泡沫垫子家庭灰尘。 European studies have found them in the tissues of arctic whales.欧洲研究发现，他们在组织中的北极鲸。 A Swedish study found that they were accumulating in breast tissue.瑞典研究发现，他们积累的乳腺组织。

With all that said, the real problem is not knowing what your bed is made of.与所有说，真正的问题是，不知道你的床了。 Usually furniture manufacturers do not reveal what is in their products.家具制造商通常不会透露什么是他们的产品。 If you try to get exact information about materials, they make vague claims about their materials being natural or eco-friendly.如果您尝试获得准确的信息材料，他们含糊声称它们的材料被自然或生态友好的。 Using buzz words is not exactly reassuring.利用信号的话是不完全放心。

Unfortunately, concrete information is not often detailed in consumer literature so the consumer does not have any way to know what process the latex has been through.不幸的是，具体的信息往往是不详细的消费文学，使消费者没有任何途径知道进程的乳胶已经通过。 Please note that if you are allergic to latex, it may be that you are allergic to synthetic latex and not is natural alternative that comes right out of the tree.请注意，如果您是乳胶过敏，可能是你过敏的合成胶乳，而不是很自然的替代方案，是正确的树。 In another example, products are often imported from countries such as China and fumigated for pests.在另一个例子中，产品往往进口的国家，如中国和烟熏的害虫。 Do you know what chemicals were used?你知道什么化学品的使用？ Try getting that documentation from the manufacturer and see how far you get.尝试获得文件从制造商和看到多远你。

It is possible to find products that are not manufactured with toxic chemicals and petrochemicals.这是能够找到的产品，不生产有毒化学品和石油化工产品。 There is 100 percent natural latex that can be washed and dried which rids most if not all of any residual chemicals from the product.有百分之百的天然胶乳，可水洗和晒干的肋最如果不是全部的话任何残余化学物质的产品。

Pure wool bedding is naturally fire resistant and does not release toxic chemicals when it does burn.纯羊毛床上用品自然是耐火，不释放有毒化学品时，不燃烧。 If you are allergic to wool, it may be that you are actually allergic to the lanolin in the wool.如果您是过敏的羊毛，可能是您实际上是过敏的羊毛脂的羊毛。 Often people with wool or latex toppers on their beds have no adverse reactions to wool.人们经常与羊毛或乳胶toppers病床上没有任何不良反应的羊毛。

In general it is a good practice to encase your bed (and pillows) with a cotton barrier.总的来说这是一个很好的做法，包住你的床（枕头）与棉花的障碍。 You may be thinking that plastic would be better, but plastic will outgas too.您可能会认为，塑料会更好，但塑料也将outgas 。 A cotton barrier will reduce棉花屏障将减少 mattress床垫 emissions, dust mites, and allergens from the air.排放量，尘螨，过敏原和从空气中。 If your bed frame is treated with some sort of paint or stain, consider a sealant.如果您的床框架是治疗某种油漆或染色，考虑密封。

Another way to improve indoor air quality is to use an另一种方式改善室内空气质素是使用 air filter空气过滤器 . 。 These are especially good for people that experience breathing problems or sleep apnea.这些都是特别好的人，经验呼吸困难或睡眠呼吸暂停。 As materials age, they release chemicals into the air that irritate the airway.随着年龄的材料，它们的化学品释放到空气中的刺激呼吸道。

If you’re looking to buy a new bed, there are many green varieties available in organic cotton, wool, and natural latex.如果你在寻找购买新床，有许多绿色品种可在有机棉花，羊毛，天然胶乳和。 Another alternative is to buy a used另一种方法是购买使用 mattress床垫 . 。 Used mattresses have outgassed most of their chemicals.使用床垫有outgassed大部分的化学品。 If you decide to buy a natural如果您决定购买自然 mattress床垫 Sheep are regularly dipped to prevent parasites, so you must specify organic wool.绵羊定期下跌，以防止寄生虫，所以你必须指定的有机羊毛。 If your bed is made of particleboard—an engineered wood–it is definitely releasing formaldehyde.如果您的床是用刨花板，一个工程木材，这绝对是释放甲醛。

Needless to say, air quality can affect the quality of sleep you get.不用说，空气质量可能会影响睡眠质量的你。 Air fresheners, dirty air filters, and even candles contribute to the air pollution of your bedroom.空气清新，肮脏的空气过滤器，甚至是蜡烛，有助于空气污染的卧室。 If you notice you don’t breath well in your bedroom or that you sneeze, cough, or your sinuses generally become irritated, consider getting an如果您发现您没有呼吸以及在您的卧室或者您打喷嚏，咳嗽，鼻窦或您的普遍成为恼火，认为收到了 air filter空气过滤器 . 。 The newer models are quiet and you’ll be amazed at how better rested you’ll be.新的模式很安静，你会惊讶于如何更好地休息您。 You may also find that your allergies improve.您也可以发现自己的过敏症得到改善。

If you do like candles, you don’t have to give them up.如果你喜欢蜡烛，你没有给他们了。 Simply use只要使用 soy candles大豆蜡烛 . 。 They burn clean and won’t contribute to poor air quality.他们焚烧干净，不会有助于空气质量差。

Look for mattresses and bedding that are made from natural products such as latex and watch for labels that claim to be stain resistant or wrinkle free.寻找床垫和被褥是由天然产品，如橡胶，看标签，宣称是染色或抗皱纹免费的。 That means the bedding has been treated with chemicals.这意味着，被褥已处理化学品。

Lastly, if you’ve bought new furniture and smell that synthetic smell, let them sit in the garage for a few day.最后，如果您购买新的家具和气味，合成的气味，让他们坐在车库数天。 It will go a long way in helping to reduce the amount of indoor air pollution.它还有很长的路要走，帮助减少室内空气污染。

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