Is Your Bedroom Toxic?是你的臥室裡有毒？

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I experienced one of the worst headaches of my life when someone, in an attempt to be thoughtful, placed one of those liquid air fresheners on the headboard of my bed.經歷最嚴重的頭痛是我一生當有人試圖要深思熟慮，把其中的液體空氣清新的床頭我的床上。 For six hours or so I breathed that stuff in, and when I woke up it felt like someone was trying to split my head open . 6個小時或呼吸，所以我的東西，當我醒來時感覺有人企圖分裂我的腦袋打開。 . 。 . 。 from the inside.從內部。 Although the bedroom is supposed to be a place of rest and rejuvenation, the air quality in the average bedroom is poor and sometimes toxic.雖然臥室裡應該是一個地方休息和振興，空氣質量平均的臥室是窮人，有時甚至有毒。 The standard標準 mattress床墊 outgasses chemicals for years after it’s purchased. outgasses化學品年後的購買。 Most people have no idea that they are sleeping on a大多數人不知道他們是在睡覺 mattress床墊 manufactured with formaldehyde and various carcinogenic chemicals.製造與甲醛和各種致癌化學品。 Your bed may be making you sick.你的床可能讓你生病。

Needless to say our largest organ, the skin will absorb whatever we’re sleeping on.不用說我們最大的器官，皮膚吸收無論我們睡。 We also breath in the chemicals in bedding and furniture.我們還呼氣中的化學品的床鋪和家具。 Pesticides, herbicides, fire retardants, and stain-resistant solvents are routinely used to manufacture bedding.農藥，除草劑，阻燃劑，染色和抗溶劑通常用於生產床上用品。 Wood bed frames may be treated with paint or stain.張木床上可處理油漆或染色。 Metal frames may be treated with chemicals to keep them from rusting.金屬框架可處理的化學品，防止他們生鏽。 Sheets and blankets advertised as Wrinkle Free indicate the presence of additional chemicals.床單和毯子宣傳抗皺自由表明存在其他化學品。

Your你的 mattress床墊 is the biggest contributor to poor air quality in your bedroom.是最大的貢獻者空氣質量差在您的臥室。 Synthetic polyurethane, which is used in mattresses, pillows, sofas, and chairs, is made from petrochemicals—carcinogens.聚氨酯合成，這是用於床墊，枕頭，沙發，椅子，是由石化，致癌物質。 If this material burns, it is incredibly toxic.如果這種物質燒傷，這是難以置信的毒性。 Several states have laws that require manufacturers of beds and bedding to treat their products with flame retardants.有幾個國家的法律，要求製造商的床和被褥對待自己的產品與阻燃劑。 All of this contributes to the poor air quality of your bedroom.所有這一切都有助於空氣質量差的臥室。

In case you didn’t know about the danger of flame retardants, let me give you a quick tutorial.如果你不知道的危險，阻燃劑，讓我給你一個快速指南。 Polybrominated diphenyl ethers, or PBDEs for short, are commonly used fire retardants.多溴二苯醚，多溴二苯醚或短，是常用的阻燃劑。 As a class they tend to be toxic and endocrine disruptors.作為一類，他們往往是有毒和內分泌干擾物。 They also disrupt the brains of developing fetuses.他們還破壞大腦胎兒的發展。 The retardants escape from foam cushions as household dust.該阻燃劑擺脫泡沫墊子家庭灰塵。 European studies have found them in the tissues of arctic whales.歐洲研究發現，他們在組織中的北極鯨。 A Swedish study found that they were accumulating in breast tissue.瑞典研究發現，他們積累的乳腺組織。

With all that said, the real problem is not knowing what your bed is made of.與所有說，真正的問題是，不知道你的床了。 Usually furniture manufacturers do not reveal what is in their products.家具製造商通常不會透露什麼是他們的產品。 If you try to get exact information about materials, they make vague claims about their materials being natural or eco-friendly.如果您嘗試獲得準確的信息材料，他們含糊聲稱它們的材料被自然或生態友好的。 Using buzz words is not exactly reassuring.利用信號的話是不完全放心。

Unfortunately, concrete information is not often detailed in consumer literature so the consumer does not have any way to know what process the latex has been through.不幸的是，具體的信息往往是不詳細的消費文學，使消費者沒有任何途徑知道進程的乳膠已經通過。 Please note that if you are allergic to latex, it may be that you are allergic to synthetic latex and not is natural alternative that comes right out of the tree.請注意，如果您是乳膠過敏，可能是你過敏的合成膠乳，而不是很自然的替代方案，是正確的樹。 In another example, products are often imported from countries such as China and fumigated for pests.在另一個例子中，產品往往進口的國家，如中國和煙熏的害蟲。 Do you know what chemicals were used?你知道什麼化學品的使用？ Try getting that documentation from the manufacturer and see how far you get.嘗試獲得文件從製造商和看到多遠你。

It is possible to find products that are not manufactured with toxic chemicals and petrochemicals.這是能夠找到的產品，不生產有毒化學品和石油化工產品。 There is 100 percent natural latex that can be washed and dried which rids most if not all of any residual chemicals from the product.有百分之百的天然膠乳，可水洗和曬乾的肋最如果不是全部的話任何殘餘化學物質的產品。

Pure wool bedding is naturally fire resistant and does not release toxic chemicals when it does burn.純羊毛床上用品自然是耐火，不釋放有毒化學品時，不燃燒。 If you are allergic to wool, it may be that you are actually allergic to the lanolin in the wool.如果您是過敏的羊毛，可能是您實際上是過敏的羊毛脂的羊毛。 Often people with wool or latex toppers on their beds have no adverse reactions to wool.人們經常與羊毛或乳膠toppers病床上沒有任何不良反應的羊毛。

In general it is a good practice to encase your bed (and pillows) with a cotton barrier.總的來說這是一個很好的做法，包住你的床（枕頭）與棉花的障礙。 You may be thinking that plastic would be better, but plastic will outgas too.您可能會認為，塑料會更好，但塑料也將outgas 。 A cotton barrier will reduce棉花屏障將減少 mattress床墊 emissions, dust mites, and allergens from the air.排放量，塵蟎，過敏原和從空氣中。 If your bed frame is treated with some sort of paint or stain, consider a sealant.如果您的床框架是治療某種油漆或染色，考慮密封。

Another way to improve indoor air quality is to use an另一種方式改善室內空氣質素是使用 air filter空氣過濾器 . 。 These are especially good for people that experience breathing problems or sleep apnea.這些都是特別好的人，經驗呼吸困難或睡眠呼吸暫停。 As materials age, they release chemicals into the air that irritate the airway.隨著年齡的材料，它們的化學品釋放到空氣中的刺激呼吸道。

If you’re looking to buy a new bed, there are many green varieties available in organic cotton, wool, and natural latex.如果你在尋找購買新床，有許多綠色品種可在有機棉花，羊毛，和天然膠乳。 Another alternative is to buy a used另一種方法是購買使用 mattress床墊 . 。 Used mattresses have outgassed most of their chemicals.使用床墊有outgassed大部分的化學品。 If you decide to buy a natural如果您決定購買自然 mattress床墊 Sheep are regularly dipped to prevent parasites, so you must specify organic wool.綿羊定期下跌，以防止寄生蟲，所以你必須指定的有機羊毛。 If your bed is made of particleboard—an engineered wood–it is definitely releasing formaldehyde.如果您的床是用刨花板，一個工程木材，這絕對是釋放甲醛。

Needless to say, air quality can affect the quality of sleep you get.不用說，空氣質量可能會影響睡眠質量的你。 Air fresheners, dirty air filters, and even candles contribute to the air pollution of your bedroom.空氣清新，骯髒的空氣過濾器，甚至是蠟燭，有助於空氣污染的臥室。 If you notice you don’t breath well in your bedroom or that you sneeze, cough, or your sinuses generally become irritated, consider getting an如果您發現您沒有呼吸以及在您的臥室或者您打噴嚏，咳嗽，鼻竇或您的普遍成為惱火，認為收到了 air filter空氣過濾器 . 。 The newer models are quiet and you’ll be amazed at how better rested you’ll be.新的模式很安靜，你會驚訝於如何更好地休息您。 You may also find that your allergies improve.您也可以發現自己的過敏症得到改善。

If you do like candles, you don’t have to give them up.如果你喜歡蠟燭，你沒有給他們了。 Simply use只要使用 soy candles大豆蠟燭 . 。 They burn clean and won’t contribute to poor air quality.他們焚燒乾淨，不會有助於空氣質量差。

Look for mattresses and bedding that are made from natural products such as latex and watch for labels that claim to be stain resistant or wrinkle free.尋找床墊和被褥是由天然產品，如橡膠，看標籤，宣稱是染色或抗皺紋免費的。 That means the bedding has been treated with chemicals.這意味著，被褥已處理化學品。

Lastly, if you’ve bought new furniture and smell that synthetic smell, let them sit in the garage for a few day.最後，如果您購買新的家具和氣味，合成的氣味，讓他們坐在車庫數天。 It will go a long way in helping to reduce the amount of indoor air pollution.它還有很長的路要走，幫助減少室內空氣污染。

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