I’ve been reading up on meal timing as an important part of a diet meant to heal the adrenal glands. It seems when and how much we eat can really play a big roll in the amount of stress we experience. Here’s the link: http://www.womentowomen.com/adrenalfatigue/adrenalglandnutrition.aspx

Natural Alternatives for Stress | Mind Mart…

We all know that stress is bad for us, but do you know it can be deadly? If not treated, chronic stress is a precursor to hypertension and heart disease. The ‘fight or flight’ reaction is still with us. Unable to do either, we need to learn a way to …