Nutrition And The Immune System
The human body is very much like a fine tuned machine. And when there is a problem somewhere in that human machine, the effects can be seen in ways that might seem completely unrelated Learn MoreOrganic Food: Worth the Cost?
If you’re trying to live a healthy lifestyle, one obvious consideration should be organic food. Naturally, food processed with out chemicals would seem like a no brainer. However, in today’s economy people have to make hard choices. Produce at your local grocery store is likely to be much cheaper than that purchased at a health food store. Is organic food really worth the cost?
By definition, organic foods are produced without using man-made chemicals. This means that they do not have the hormones, antibiotics, synthetic pesticides, and other harmful substances that can be found in non-organic foods. This is one reason that people buy organic, but not the only one. Many proponents of organic food are looking to buy foods that are produced locally in an effort to boost the local economy, support the ethical treatment of livestock, or reduce the use of fossil fuels used for the foods’ delivery. While some organic food producers share these ideals, many of them do not.
Problems with Organic Products
The growing popularity of organic foods has made it more difficult to find foods that are produced entirely locally. Mass production has necessitated the use of some ingredients that may not be available in large enough quantities locally. For example, companies that use organic milk in their products often have a hard time getting it from suppliers in the immediate area. They may use powdered organic milk from distant locations in order to keep their ingredients pure.
There are also some so-called organic products that aren’t really any safer. Certain fruits and vegetables, including asparagus, bananas, broccoli, pineapples, and sweet peas rarely contain significant amounts of pesticides in their conventionally grown form. Processed foods that claim to be made with organic ingredients often contain inorganic ones as well. And organic seafood and cosmetics are notorious for having the same health dangers as conventional ones.
How Much More does Organic Cost?
Prices for organic foods vary substantially. You might pay anywhere from 10 percent more to twice as much for an organic product. Mass producers of organic products tend to incur much higher costs in an effort to keep the ingredients pure, and because of that they charge a premium.
You can often save money by getting on the mailing list of your local health food store. This will give you access to special deals and coupons. Also try growing your own. Even a small container garden will keep you in fixed for salad throughout the summer. Your fruit and vegetable choices should be limited to what is in season, but the lower cost and fresher taste are worth it to many consumers. You can be sure that you’re buying locally by patronizing farmer’s markets or going directly to the source.
When determining whether an organic product is worth the extra cost, it is important to know as much as you can about it. Many people make the mistake of assuming that all organic foods are created equal, and they are not. Checking out providers and reading labels can open our eyes to any shortcomings that an organic food may have. In many cases, your best bet is to buy locally for better prices and higher standards.
Resource: Organic Food Gardening Beginner’s Manual
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- Tags: organic, Organic Food, organic gardening, organic produce
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I’m not a strict vegetarian or health conscious person. But thesedays, if there were organic products and regular products, I’d choose to buy organic products believing its gonna do something good for my health. Are there any real difference in organic food and others? Like let’s say I have this organic pasta. How good is it for me than eating regular pasta?
Nice post.
Here are some more tips about saving money with organic food:
1. Instead of buying meat, you can purchase organic tofu (to replace meat in many meals). Organic tofu is much more economical than meat.
2. Buy food that are in season and change eating habits accordingly. Organic food that are “in season” tend to be a lot cheaper than “luxury” food that’s out of season.
3. Look out for generic “house label” products that are organic.
Anyway, that’s what I’ve been doing and it’s been working great.
/Stef
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Thanks so much for the tips. Good stuff to know.
Cost is not that much of an issue any more. My local supermarket stocks as much organic produce as it does non organic and many times it is actually cheaper. This could be a supermarket thing though. This applies to veg and not meat however, an organic chicken *raised that is) costs 3x that of a poor barn one with supplementary nutrients.
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