Probiotic Supplements益生菌補充劑

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Science is starting to catch up with what many people already know — probiotics are beneficial to health.科學已開始趕上了許多人已經知道-益生菌有利於健康。 Although they have been in existence for a very long time, mainstream medicine only recently begun to acknowledge their benefits.雖然他們已經存在了很長的時間，主流醫學只是在最近才開始認識到其好處。 This has led to their appearance in a number of new food products, and an increased awareness of their natural presence in products that were already on store shelves.這導致了他們出現在了一些新的糧食產品，並日益認識到其自然存在的產品已在商店的貨架上。

Although probiotic supplements are also increasing in popularity, they are not regulated very well.雖然益生菌補充劑也越來越受歡迎，他們沒有規定得非常好。 Poorly designed supplements may not have enough beneficial bacteria in them to make a difference.設計不當的補充可能沒有足夠的有益細菌在他們有所作為。 They also are not as conducive to the survival of the bacteria as food sources that contain them naturally.他們還沒有有利於生存的細菌作為食物來源，它們含有自然。

Yogurt is one of the most recognizable sources of probiotics.酸乳是一個最容易識別來源的益生菌。 It naturally contains a substantial amount of bacteria.這自然包含了大量的細菌。 But if you’re counting on getting your daily dose of beneficial bacteria from yogurt, it is important to read the label.但是如果你指望得到您的每日劑量的有益細菌的酸奶，重要的是要閱讀標籤。 It should contain live and active cultures in order to provide the maximum benefit.它應該包含生活和積極的文化，以提供最大的利益。

Yogurt is not the only dairy product that contains probiotics.酸奶是不是唯一的乳製品含有益生菌。 Others include kefir, acidophilus milk and buttermilk.其他包括開菲爾，乳酸菌奶以及白脫牛奶。 Dairy products provide a good environment for friendly bacteria, protecting them from acid and bile.乳製品提供了一個良好的環境，友好的細菌，保護他們免受酸和膽汁。 Dairy foods also contain prebiotics, which are compounds that stimulate the growth and activity of probiotics.奶製品也含有益生元，這是刺激化合物的生長和活動的益生菌。

Fermented vegetables are also good sources of probiotics.發酵蔬菜也很好的來源益生菌。 Some examples of these include sauerkraut, kimchi, and curtido.一些例子包括酸菜，泡菜，並curtido 。 Salted gherkins and brine-cured olives contain lots of beneficial bacteria as well.鹽漬gherkins和鹽水醃橄欖含有大量的有益細菌以及。 Those that are sold commercially, however, often go through processes that kill the bacteria in them.那些出售商業然而，往往通過流程，殺死其中的細菌。 These processes include pasteurization and the addition of preservatives such as sodium benzoate.這些進程包括巴氏殺菌和除防腐劑，如苯甲酸鈉。

Probiotic juices are also beginning to show up in grocery stores.益生菌果汁也開始出現在雜貨店。 They contain bacteria that have been shown to promote immunity and aid in digestion.它們含有的細菌已證明，以促進免疫和援助的消化。 These bacteria are also believed to be beneficial for sufferers of Irritable Bowel Syndrome.這些細菌也被認為有利於患者的腸易激綜合徵。

Food manufacturers have begun to add probiotics to a number of foods that do not naturally contain them.食品製造商已經開始將益生菌添加了一些食品不自然包含這些內容。 These include cereals, chocolate bars, and dairy drinks.這些措施包括穀類食品，巧克力棒，和奶製品飲料。 In some countries a variety of probiotic beverages are on the market, and there is even a brand of probiotic ice cream.在一些國家的各種益生菌飲料市場上，甚至一個品牌的益生菌冰淇淋。 With these options becoming available in more and more places, it is becoming much easier to include probiotics in our diets.有了這些選擇成為可在越來越多的地方，它正成為容易得多，包括微生態製劑在我國的飲食。

The medical establishment has only recently begun to take probiotics seriously, but the studies that have been done are very promising.醫療機構最近才開始採取益生菌嚴重，但研究已做是非常有前途。 Probiotics have a low incidence of side effects, and they have been shown to be good for the digestive system and bowels.益生菌具有發病率低的副作用，他們已被證明是良好的消化系統和腸道。 They are also believed to help prevent, and in some cases treat, many types of infection.他們還認為，幫助預防和治療某些情況下，許多類型的感染。 Including probiotics in your diet each day will not cause any ill effects, and it could significantly improve your health.益生菌包括飲食中的每一天不會造成任何不良影響，而且可以大大改善你的健康。

Resource:資源： The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements該益生菌革命：明確指導安全，自然健康解決方案，利用益生菌和前生物食品和補充