Most people think about raw foods as being traditional fruits and vegetables. That’s not all, though. A raw food diet could include variations of those, like dried fruits or fruit or vegetable juices. It could also include completely different things, like raw meat, raw eggs, nuts, sprouts and seeds

Raw food is great as long as its fresh. But taken too much can be very bad for your health.

Yes I agree I have been drinking my veg & fruit smoothie for over a year and it is amazing how good it makes me feel but come winter is becomes challenging the veg & fruit in the store is mostly low quality from other countries

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