Raw Food Diet: What Are the Health Benefits?烹煮食物的饮食：什么是健康的好处？

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Raw foodists make vegetarians look like slackers.原料foodists使素食主义者看起来像slackers 。 Devoted followers of this diet are vegans — meaning they eschew animal and dairy products.专门的追随者本饮食是素食主义-这意味着他们避免动物和奶制品。 Equally important, they believe that heating food above the 110-115 degree range destroys nutrients in food and diminishes nutritional value.同样重要的是，他们认为，加热食物110-115以上程度破坏营养成分各种食物和营养价值降低。 Healthy food is “living food,” they say — organic, unprocessed and uncooked.健康食品是“活的食物， ”他们说-有机的，未经加工的和未煮过的。

Eating raw food is nothing new — it’s basically our oldest cuisine.生吃食物是什么新鲜事-这是香港历史最悠久的基本菜肴。 But interest in raw food diets has been sprouting recently beyond the usual fad cradles like LA and Manhattan.但是，兴趣烹煮食物的饮食一直超出最近发芽通常喜欢时尚的摇篮洛杉矶和曼哈顿。 Proponents of the raw food diet claim that it is the most sensible diet for humans.主张烹煮食物的饮食要求，这是最合理的饮食对人类。 They believe that raw food contains enzymes and microorganisms that are not found in cooked foods, and that these things are highly beneficial to us.他们认为，生食含有酶和微生物没有发现熟食，而且这些东西都是非常有益的。 They also cite the higher nutrient content present in many raw foods.他们还列举了更高的养分含量目前在许多原料的食品。

There are several different types of raw food diets. Raw foodism refers to a diet in which no foods are off limits.有几种不同类型的生食饮食。 原料foodism是指饮食中，没有食物了限制。 Raw vegans eat only fruits, vegetables, nuts, seeds, sprouts and legumes.原料素食者只吃水果，蔬菜，坚果，种子，豆芽和豆类。 Those on a primal diet, on the other hand, consume only fatty meats, dairy and vegetable juice.这些原始的饮食，另一方面，只消耗脂肪肉类，乳制品和蔬菜汁。 All of these diets have one thing in common, however.所有这些饮食有一点是共同的，但是。 They require that at least 75 percent of foods in the diet are eaten raw, or are warmed to a temperature of no more than 105 degrees prior to eating.他们要求，至少有百分之七十五的食品在饮食是生吃，或温暖的温度不超过105度前吃。

Benefits of the Raw Food Diet 利益的粮食饲料原料

One of the least surprising effects of the raw food diet is其中最令人惊讶的影响烹煮食物的饮食 weight loss体重减轻 . 。 As most raw food dieters eat only plant foods, fewer calories are usually consumed.由于多数生食节食只吃植物性食品，减少热量通常是消费。 The diet is also usually low in fat, unless a large amount of seeds and nuts are eaten regularly.饮食通常还低脂肪，除非有大量的种子和坚果是经常吃。 Many raw foods also cause us to burn more energy when digesting them, allowing us to burn off the calories eaten more quickly.很多生的食物也使我们消耗更多的能源时，消化他们，使我们能够燃烧的热量更迅速地吃掉。

Those on the raw food diet often report an increase in energy.那些在烹煮食物的饮食往往报告增加了能源。 The exact reasons for this are not known, but it has been theorized that raw foods are more easily metabolized into energy than cooked foods.确切原因尚不清楚，但它一直在假设生的食物更容易被代谢成能量比煮熟的食物放在一起。 Refined sugars are also absent from raw foods, so we do not experience short-lived sugar highs that leave our energy sapped in the end.精制糖也没有生的食物，所以我们没有经验短命血糖高，使我们的能源消耗的目的。

Better digestion is also reported by many of those on the raw food diet.更好地消化还报告了许多人的生食饮食。 This is often attributed to the enzymes present in raw foods.这通常是由于酶存在于生的食物。 They are believed to aid in digestion and cause the stomach to produce less acid.他们认为，以帮助消化，并导致胃部产生少酸。 This reduces the ill effects that often go along with digestion.这减少了不良影响，往往附和消化。

Other reported benefits of the raw food diet include improved condition of the skin and reduced risk of many diseases, including heart disease.报告的其他好处的生食饮食条件包括改善皮肤和降低风险的许多疾病，包括心脏病。 These benefits are attributed to the low amount of harmful fats and the high nutrient content of the foods eaten.这些好处是由于低数额的有害脂肪和养分含量高的食品食用。

The raw food diet sounds intimidating to some, but it is not as limiting as one might think.在烹煮食物的饮食声音恐吓一些，但不是限制一个人的想象。 Proponents believe that it has numerous benefits, many of which are backed up by scientific evidence.支持者认为，它有许多好处，其中有许多是支持了科学证据。 And with its increasing popularity, eating raw is becoming accessible to anyone who cares to try it.并在其日益流行，生吃是可以成为任何人谁在乎试试。