Raw Food Diet: What Are the Health Benefits?烹煮食物的飲食：什麼是健康的好處？

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Raw foodists make vegetarians look like slackers.原料foodists使素食主義者看起來像slackers 。 Devoted followers of this diet are vegans — meaning they eschew animal and dairy products.專門的追隨者本飲食是素食主義-這意味著他們避免動物和奶製品。 Equally important, they believe that heating food above the 110-115 degree range destroys nutrients in food and diminishes nutritional value.同樣重要的是，他們認為，加熱食物110-115以上程度破壞營養成分各種食物和營養價值降低。 Healthy food is “living food,” they say — organic, unprocessed and uncooked.健康食品是“活的食物， ”他們說-有機的，未經加工的和未煮過的。

Eating raw food is nothing new — it’s basically our oldest cuisine.生吃食物是什麼新鮮事-這是香港歷史最悠久的基本菜餚。 But interest in raw food diets has been sprouting recently beyond the usual fad cradles like LA and Manhattan.但是，興趣烹煮食物的飲食一直超出最近發芽通常喜歡時尚的搖籃洛杉磯和曼哈頓。 Proponents of the raw food diet claim that it is the most sensible diet for humans.主張烹煮食物的飲食要求，這是最合理的飲食對人類。 They believe that raw food contains enzymes and microorganisms that are not found in cooked foods, and that these things are highly beneficial to us.他們認為，生食含有酶和微生物沒有發現熟食，而且這些東西都是非常有益的。 They also cite the higher nutrient content present in many raw foods.他們還列舉了更高的養分含量目前在許多原料的食品。

There are several different types of raw food diets. Raw foodism refers to a diet in which no foods are off limits.有幾種不同類型的生食飲食。 原料foodism是指飲食中，沒有食物了限制。 Raw vegans eat only fruits, vegetables, nuts, seeds, sprouts and legumes.原料素食者只吃水果，蔬菜，堅果，種子，豆芽和豆類。 Those on a primal diet, on the other hand, consume only fatty meats, dairy and vegetable juice.這些原始的飲食，另一方面，只消耗脂肪肉類，乳製品和蔬菜汁。 All of these diets have one thing in common, however.所有這些飲食有一點是共同的，但是。 They require that at least 75 percent of foods in the diet are eaten raw, or are warmed to a temperature of no more than 105 degrees prior to eating.他們要求，至少有百分之七十五的食品在飲食是生吃，或溫暖的溫度不超過105度前吃。

Benefits of the Raw Food Diet 利益的糧食飼料原料

One of the least surprising effects of the raw food diet is其中最令人驚訝的影響烹煮食物的飲食 weight loss體重減輕 . 。 As most raw food dieters eat only plant foods, fewer calories are usually consumed.由於多數生食節食只吃植物性食品，減少熱量通常是消費。 The diet is also usually low in fat, unless a large amount of seeds and nuts are eaten regularly.飲食通常還低脂肪，除非有大量的種子和堅果是經常吃。 Many raw foods also cause us to burn more energy when digesting them, allowing us to burn off the calories eaten more quickly.很多生的食物也使我們消耗更多的能源時，消化他們，使我們能夠燃燒的熱量更迅速地吃掉。

Those on the raw food diet often report an increase in energy.那些在烹煮食物的飲食往往報告增加了能源。 The exact reasons for this are not known, but it has been theorized that raw foods are more easily metabolized into energy than cooked foods.確切原因尚不清楚，但它一直在假設生的食物更容易被代謝成能量比煮熟的食物放在一起。 Refined sugars are also absent from raw foods, so we do not experience short-lived sugar highs that leave our energy sapped in the end.精製糖也沒有生的食物，所以我們沒有經驗短命血糖高，使我們的能源消耗的目的。

Better digestion is also reported by many of those on the raw food diet.更好地消化還報告了許多人的生食飲食。 This is often attributed to the enzymes present in raw foods.這通常是由於酶存在於生的食物。 They are believed to aid in digestion and cause the stomach to produce less acid.他們認為，以幫助消化，並導致胃部產生少酸。 This reduces the ill effects that often go along with digestion.這減少了不良影響，往往附和消化。

Other reported benefits of the raw food diet include improved condition of the skin and reduced risk of many diseases, including heart disease.報告的其他好處的生食飲食條件包括改善皮膚和降低風險的許多疾病，包括心髒病。 These benefits are attributed to the low amount of harmful fats and the high nutrient content of the foods eaten.這些好處是由於低數額的有害脂肪和養分含量高的食品食用。

The raw food diet sounds intimidating to some, but it is not as limiting as one might think.在烹煮食物的飲食聲音恐嚇一些，但不是限制一個人的想像。 Proponents believe that it has numerous benefits, many of which are backed up by scientific evidence.支持者認為，它有許多好處，其中有許多是支持了科學證據。 And with its increasing popularity, eating raw is becoming accessible to anyone who cares to try it.並在其日益流行，生吃是可以成為任何人誰在乎試試。