I am a clinical hypnotherapist and I do sometimes do self hypnosis, but I must admit that I prefer another hypnotherapist, or a pre recorded audio session to do the work for me. That way I can totally relax and eliminate the responsibility of the session. That being said, self hypnosis is a very valuable tool, and everyone should learn it.
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Subliminal messaging is a mild form of hypnosis that works well with stubborn habits.
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I have looked in many places and haven’t had any luck at all. What Im trying to do here is study/practice self hypnosis to get rid of alot of bad habits I have gotten over the years. Thanks for any help.

Nice introduction. Hypnosis can be used to achieve every goal you want to achieve and in my oppinion it is the easiest and most effective way !
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