Modern medical doctors are not sure what causes Irritable Bowel Syndrome (現代的醫生不能確定是什麼原因導致腸易激綜合徵（ IBS腸易激綜合徵 ). ） 。 Opinions abound but the most common ones include being sensitive to certain foods, reactions to stress, immune system differences, or a person's colon and bowel not working normally in general.意見很多，但最常見的包括敏感的某些食品，反應壓力，免疫系統的差異，或一個人的結腸和小腸無法正常工作的一般。
IBS腸易激綜合徵 is a condition suffered by one in five Americans, and is thought to be undiagnosed and untreated in as much as 70 percent of sufferers.條件是所遭受的五分之一美國人和被認為是診斷和治療中多達百分之七十的患者。 IBS腸易激綜合徵 is a problem for women more often than men, but it is not associated with more severe colon related diseases.是一個問題的婦女往往比男子多，但不是與更嚴重的結腸癌有關的疾病。 There is no inflammation of the colon when someone has沒有炎症結腸當有人已 IBS腸易激綜合徵 , and no other growths or obstructions. ，並沒有其他的增長或障礙物。
There are different symptoms for each有不同的症狀為每個 IBS腸易激綜合徵 sufferer too.患者太多。 You may find more and more foods disagree with you or you may feel bloated as though you have eaten a very large meal, even when you last ate hours ago or after quite a small meal.您可能會發現越來越多的食品不同意你或你可能會覺得臃腫，好像你已經吃掉了一個非常大的吃飯，甚至當你最後吃小時以前或以後相當一個小餐。
Common symptoms include abdominal cramping, bloating and pain.常見的症狀包括腹痛，腹脹和痛苦。 Some people with有些人與 IBS腸易激綜合徵 will have chronic diarrhea though, while others will have chronic constipation instead.有慢性腹瀉雖然，而另一些有慢性便秘代替。 Still others will bounce back and forth between those two states.還有一些人將反彈之間來回這兩個國家。
Signs and Symptoms 症狀和體徵
- Have you experienced variable bowel motions - perhaps ranging from constipation to diarrhea within a short space of time?你經歷了激變的動議-或許，從便秘腹瀉在一個較短的時間？
- Do you pass more wind downwards (known as flatulence) than you would like?你通過更多的風力向下（稱為脹氣）比你想？
- Do you suffer from pain in your abdomen on occasions or regularly?你遭受的痛苦在你腹部的場合或定期？
These symptoms have been labeled with other names over the years, the most common being a spastic colon.這些症狀已經標示與其他的名字，多年來，最常見的是痙攣性結腸。 The symptoms often increase when eating certain foods, eating big meals, or experiencing heavy amounts of stress or depression.這些症狀時，往往增加進食某些食物，吃大餐，或遇到大量的重型壓力或抑鬱症。 Since nerve endings connect the colon to every part of the body, almost anything can cause problems similar to自神經末梢連接結腸每個部位，幾乎什麼都可以造成相似的問題 IBS腸易激綜合徵 . 。 Because of this, a variety of treatments are often tried.正因為如此，各種各樣的治療方法往往是審判。
Depending on the person, their doctor, and the severity of their根據不同的人，他們的醫生，和他們的嚴重性 IBS腸易激綜合徵 symptoms, strong prescription medications may be used to help relieve the constipation or diarrhea.症狀，強有力的處方藥可以用來幫助減輕便秘或腹瀉。 We don't agree with this approach however, and feel the more natural means should be tried first.我們不同意這種做法不過，感覺更自然的手段應該是第一次嘗試。 Many doctors however, will suggest these alternative approaches before suggesting medications.然而，許多醫生，將建議這些替代辦法之前，建議藥物。
The first approach to managing第一種辦法來管理 IBS腸易激綜合徵 is changes in your diet.是改變您的飲食。 If your如果您的 IBS腸易激綜合徵 is caused due to intolerance or allergies of certain foods for instance, removing those from your diet can create drastic improvements.起因是不容忍或過敏症的某些食物的實例，消除那些來自你的飲食可以創建大幅度的改善。 Often people have a lactose or gluton intolerance without knowing it.人們往往有一個或gluton乳糖容忍不知道它。
Some people are also more sensitive to foods which contain heavy amounts of grease, or they're有些人還比較敏感的食品含有大量油脂的數額，或者他們 IBS腸易激綜合徵 problems flare up more after greasy meals.問題爆發後，更多的油膩食物。 Another common trigger for另一種較常見的觸發 IBS腸易激綜合徵 symptoms is eating large and heavy meals.症狀是吃大型和重型吃飯。 Simply by cutting down the amount you eat in one sitting, and eating fewer but smaller meals each day, can help relieve只要降低你吃數額在一坐，吃少，但規模較小，每天三餐，可以幫助紓解 IBS腸易激綜合徵 symptoms.症狀。
Eating plenty of fresh fruits and vegetables can help with吃大量的新鮮水果和蔬菜能幫助 IBS腸易激綜合徵 , particularly when constipation is a chronic problem. ，尤其是當便秘是一個長期的問題。 Many people try taking extra fiber supplements, but these can actually cause the gas and bloating problems to become worse.許多人試圖採取額外的纖維補充劑，但這些實際上可以導致天然氣和腹脹的問題變得更糟。
Eating fruits and vegetables which regulate the stools can be quite beneficial however.吃水果和蔬菜規範糞便可以相當有利的。 Bananas for instance, will help relieve both diarrhea and constipation.香蕉舉例來說，將有助紓緩雙方腹瀉和便秘。
Other natural treatments recommended for managing其他自然療法的管理建議 IBS腸易激綜合徵 are stress management, exercise, and hypnosis.是壓力管理，運動及催眠。
Mind-Mart.com » Blog Archive » Understanding Irritable Bowel Syndrome… 心靈- Mart.com的» blog存檔»認識腸易激綜合徵...
Understanding Irritable Bowel Syndrome….認識腸易激綜合徵... 。
at 2:36 am 在上午02時36A good friend of mine was diagnosed with我的好朋友被確診為 IBS腸易激綜合徵 years ago.幾年前。 I am happy to say she is completely happy and healthy today with no signs of我很高興地說，她完全是幸福和健康的今天，沒有跡象 IBS腸易激綜合徵 . 。 She said she was able to heal it with diet and non-stressful practices such as meditation.她說，她是能夠治愈它的飲食和非壓力的做法，如冥想。
at 5:31 pm 在下午5時31分Understanding Irritable Bowel Syndrome… 認識腸易激綜合症...
Irritable Bowel Syndrome (腸易激綜合徵（ IBS腸易激綜合徵 ) is part of a spectrum of diseases in which the bowel looks normal but doesn’t work as it should. ）是一個譜的疾病，其中腸看起來正常，但不工作，因為它應該這樣做。 While not fully understood, it is known that雖然不能完全理解，眾所周知， IBS腸易激綜合徵 may be triggered by another physical illness such as an infection or even …可能引發另一身體疾病，如感染，甚至...
at 5:09 am 在上午05點09分Good advice for a serious problem.良好的諮詢，一個嚴重的問題。
at 2:16 pm 在下午2時16分Like Kelly’s friend (see comment 2), I had a brief bout with凱利一樣的朋友（見評論2 ） ，我有一個簡短的比賽與 IBS腸易激綜合徵 symptoms in the past.症狀在過去。 After shedding some pounds and upping my fiber and water intake, the symptoms went away.後脫落一些磅，加大我國纖維和水的攝入量，症狀就走了。 Unfortunately, those simple steps won’t help everyone…不幸的是，這些簡單的步驟將無助於每個人...
Tee’s last blog post.. 三通的最後的博客帖子.. Breakthrough in Treating Crohn’s Disease 治療新突破克羅恩病
at 5:30 am 在上午五點30分Yeah, it can have different causes.是的，這可以有不同的原因。 Some people can cure it with diet and stress reduction.有些人能治愈它的飲食和壓力減少。 Glad you’re past it.很高興你過去。
at 5:57 am 在上午05時57分It’s very informational and useful for health keeping.這是非常有用的信息和保持健康。
at 4:17 am 在上午04時17分To complete treatment for Irritable Bowel Syndrome,為了完成治療腸易激綜合徵，
you might need to have two bonuses of ebooks: Healing Food and Pennasia Sleep Therapy (Pleet).您可能需要有兩個獎金電子書：癒合的食品和Pennasia睡眠療法（ Pleet ） 。
Visit at PennasiaNormalization for further.訪問PennasiaNormalization進一步。
I also get two bonuses of ebooks when I enter forum.我還得到兩個獎金電子書當我進入論壇。 Have a nice day!有一個很好的一天！