Take Only Minutes A Day To Get Better Eyesight采取只需要几分钟的时间，每天以得到更好的视力
By Christopher Markert由克里斯托弗markert 80 Years Young and Enjoying Perfect Vision80年的青年和完美的视觉享受
W hat if you could be reading, working and driving your car without glasses or contacts within weeks from now?瓦特 的帽子，如果你可以读，工作和驾驶你的车没有眼镜或接触，在数周内从现在开始？
Imagine what your life would be like without the frustration of stumbling around the rest of your life anytime you’re without your glasses or contacts...试想你的生活将像没有沮丧的绊脚石左右，其余的您的生活随时您未经您的眼镜或接触...
Wouldn’t you just love it if you could see well again without glasses or contacts and spend your hard-earned money on better things?不会爱你刚才的话，你可以看到，以及同样没有眼镜或接触和花费您的血汗钱就更好的东西呢？
Let’s face it, wearing eyeglasses and contacts can be uncomfortable and can complicate your life.让我们面对它，身穿眼镜和接触，可以舒服，可以复杂，你的生活。If you’ve been using them for a while and think you’ll never be able to do without them, this could be the most eye-opening article you’ll ever read!如果您一直在使用他们，而认为你将永远不会能够做到没有他们，这可能是最醒目开放的文章，您看过！
Q:问：
Do you waste megabucks on glasses or contacts or both?你浪费megabucks对眼镜或接触，或两者皆是？
Q:问：
Are you fed up of misplacing them, losing them and你是否厌倦了他们的misplacing ，失去他们和
the hassle of cleaning them?麻烦清洗他们呢？
Q:问：
Are you dependent upon your eyeglasses or contact lenses to see?你是取决于你的眼镜或隐形眼镜，看到？
Q:问：
Have you considered lasik eye surgery but do you feel paralyzed by the fear of risks and the unknown long-term effects of the operation?你考虑LASIK治疗眼科手术，但你觉得瘫痪的恐惧，风险和未知的长期效应的运作呢？
"Thanks so much for sharing this method. I used to suffer from poor eyesight for years and I in fact wanted to have lasik surgery done, but I was too scared. I'm so glad I tried this method first. I can now see clearly again without my glasses and don't need the surgery!"“感谢这么多分享这个方法，我用忍受视力不良多年来，我其实是希望有LASIK手术做了，但我当时太害怕，我很高兴我尝试这种方法首先， 我现在可以见显然，再次没有我的眼镜，不需要手术“ ！
- Anne Martin (61) Glasgow, Scotland-安妮李柱铭（ 6 1）格拉斯哥，苏格兰
To Have Good Eyesight You Need to Know These Important Facts:有良好的视力，您需要了解这些重要的事实：
All glasses and lenses weaken your eyes!所有眼镜及隐形眼镜，削弱你的眼睛！- They encourage you to use your eyes in the wrong way and therefore cause visual defects.-他们鼓励你利用你的眼睛在错误的方式，因此造成视觉缺陷。
Most corrective surgery does the same, it only treats the symptoms!最纠正手术是否相同，只是对待的症状！- Corrective surgery is risky, very expensive and since it only treats the symptoms of poor vision it can make your eyes malfunction in other ways later.-纠正手术是很危险的，非常昂贵，因为它不仅对待的症状视力低下，它可以让您的眼睛故障，在其他方法后来。
Optical professionals know little or nothing about prevention or natural ways of improving the eyesight.光学专业知之不多或没有预防或自然方式改善视力。- Even if they did know, they would be against these methods because it wouldn’t be in their best interest to let you know about it.-即使他们知道，他们会针对这些方法，因为它不会在其最佳利益，让您知道它。
“The use of compensatory lenses to treat or neutralize the symptoms does not correct the problem.“使用补偿性的镜头治疗或消除症状，不正确的问题。The current education and training of eye care practitioners discourage preventive and remedial treatment.”当前的教育和培训眼科医师劝阻的预防和补救治疗“ 。
-Gottlieb, 1982. Journal of Optometry and Visual Development-戈特利布， 1982年。 日报验光和视力发育
This might seem the most startling news you’ve read in a long time, but you know what?这可能似乎是最惊人的消息，您已经阅读在长的时间，但你知道什么？It’s the truth!它的真相！You'll find out much more as you continue to read this article .您可以找到了更为你继续阅读本文 。
And That’s Not All:这并不是所有：
Research has shown that almost all newborn babies have normal eyes研究表明，几乎所有的新生婴儿有正常的眼睛
Our remote ancestors who lived under primitive conditions also had good vision我们的远程谁的祖先生活在原始的条件也进行了良好的视野
Native people living in the wild today have keen eyesight; they can see things that we can see only with a telescope or microscope.土著人生活在野生今天有激烈的视力，他们可以看到的东西，我们可以看到，只有一个望远镜或显微镜。They have retained the natural ways and mental focus with which we were born.他们保留了自然的方式和精神集中与我们出生的。
If Your Eyesight Was Good At Birth...如果您的视力良好，在出生时...
What Made It Deteriorate Later?是什么使得恶化，后来呢？
Think of it: Most children before school age have good eyesight.认为这是：大多数儿童入学年龄之前，有良好的视力。They gradually lose it when pressure mounts in school from year to year.他们逐渐失去它时，压力在学校每年。
Many kids become short-sighted in their early teens .许多孩子成为短视，在其早期的青少年。
By the time we leave school, most of us have bad vision due to mental strain brought on by grueling pressure at school or in the family.由时间，我们离开学校，而我们大多数人有不好的视野，由于精神紧张所带来的激烈的压力，在学校或在家庭中。Now almost all grown-ups in “civilized” countries have defective vision.现在几乎所有的大人UPS在“文明”国家有缺陷的视野。
"When I discovered my 8 year old son Mike suffered“当我发现我8岁的儿子麦克遭受
from near-sightedness I got him to do the effective从近近视我得到他做有效
eye exercises.眼演习。After a few weeks his sight improved drastically and he can now see perfectly again.经过几个星期他的视线大幅改善 ，他现在可以看到完美的一次。
Mike and I are so grateful."迈克和我都感激“ 。
-Mike & Anne Hamilton The Woodlands, Texas, USA-迈克＆安妮哈密尔顿林地， Texas ，美国
"Some Teachers And Eye Doctors Proclaim“一些老师和眼睛的医生宣布
That Visual Defects Are The Price You Have这视觉的缺陷是价格你
To Pay For Being Civilized And Educated"以支付被文明和教育“
Yet Nothing Could Be Further From The Truth!然而，没有什么可以进一步从真相！
The truth is you too can improve your eyesight .事实是， 你也可以改善您的视力 。Almost everybody now has vision problems.几乎每个人现在拥有视力有问题。Yet did you know that然而，你知道there is a proven method of improving your eyesight without the help of glasses, contact lenses or surgery?有一个行之有效的方法，改善您的视力没有帮助的眼镜，隐形眼镜或手术？
This method gets results with all types of poor vision and prevents common eye problems.这种方法得到的结果与所有类型的视力低下，并防止常见的眼科问题。It helps you see better at any age .它可以帮助你看到更好的在任何年龄 。It works even if your parents wear glasses, or if you have worn glasses or contacts for lots of years.它的工程，即使你的父母戴眼镜，或如果您有佩戴眼镜或接触了很多年。
How Does It Work?它如何工作？
Allow me to introduce myself.请允许我介绍我自己。My name is Christopher Markert and I’ve taught vision improvement for many years.我的名字是克里斯托弗markert ，我教过的视野改善了很多年。I’d like to share with you a proven, completely safe, and enjoyable way to help you improve your eyesight.我想与大家分享行之有效的，完全安全，愉快的方式来帮助您改善您的视力。
Vision therapy is nothing new under the sun...视觉疗法是什么新阳光下...
It's beenaround since the 1880's when New York ophthalmologist Dr.它的周围一直以来， 1880年的时候，新的纽约眼科博士William H. Bates first hit upon the idea that if broken bones could heal, maybe damaged eyes could heal too.威廉贝茨首先击中后的想法，如果骨折可愈合，也许损坏的眼睛可以治愈。
Dr. Bates challenged the popularly accepted belief that only a pair of prescription eyeglassescould allow a person tosee clearly again, and in the end, he proved it to be a myth.博士贝茨挑战普遍接受的信念，只有一对处方眼镜可能会允许一个人清楚地看到再次，并在为此，他证明了它是一个神话。
Through working with his own patients, he discovered that a person’s eyesight varies depending upon a number of factors such as eye strain, stress, or even diet.通过工作与自己的病人，他发现一个人的视力各有不同，取决于多项因素，如眼睛应变，应力，或什至的饮食习惯。
He also found that in the majority of cases, vision can be improved through a program of well-designed eye relaxation exercises .他还发现，在大多数情况下， 视力得以改善，通过程序设计良好的眼睛放宽演习 。
He was so convinced that stronger and stronger他是如此深信，强大的
eyeglasses were not the answer to blurred vision,眼镜不是答案，视力模糊，
that he quit his practice and in 1891 started helping他退出他的实践和在1891年开始帮助
patients get out of their eyeglasses instead.病人摆脱他们的眼镜。
I’m living proof that his method is effective because I’m我的生活证明他的方法是有效的，因为我80 years old and enjoy perfect eyesight, the best of health and I feel better than ever.80岁和享受完美的视力，最好的健康和我觉得比以往任何时候都更好。
And I am not the only one...我不是唯一的一...
Please listen to Dr.请听博士Joseph Mercola , author of "The Total Health Program" and owner of www.mercola.com约瑟夫mercola “的作者卫生总纲领”和拥有者www.mercola.comthe well known alternative health website on the Internet RAVING about this amazing natural eye improvement method:著名的另类健康网站在互联网上raving对这个惊人的自然眼的改善方法：
Can you even remember the last time you saw clearly without glasses or contacts or has it been that long ago?!你能甚至还记得最后一次你看到的显然没有眼镜或接触或已被很久以前吗！Imagine what would happen if you don't need to rely on your eyeglasses or contact lenses anymore to see clearly .可以想象会发生什么事如果你不需要依靠您的眼镜或隐形眼镜，再清楚地看到 。Improving your vision has never been easier.提高您的视觉从未如此简单。
Millions Of People Have Already数百万人已经
Sharpened Their Visual And Mental Focus.激化他们的视觉和心理关注的焦点。
Let Me Show You HOW You Too Can Activate Your Body’s Natural Healing Powers And How You Can Improve Your Eyesight Naturally!让我告诉您如何你也可以激活您的身体自然愈合的权力，以及您能如何改善您的视力，自然！
Do you want to know my secret to perfect vision?你想知道我的秘密，以完美的理想？
Before I disclose it, I want you to know that this method applies to all types of visual defects, including:之前，我透露它，我想你知道，这个方法适用于所有类型的视觉缺陷，其中包括：
Near-sightedness (myopia) 近近视（近视）
Lazy eye (amblyopia) 弱视（弱视）
Far-sightedness (hyperopia)到目前为止，近视（远视）
Poor Night Vision 穷人夜视
"Old-age Sight" (presbyopia)“老年旅游” （老花眼）
Light Sensitivity 光敏感度
Astigmatism 散光
Eyestrain 眼睛疲劳
Cross-eye (strabismus)两岸眼（斜视）
Tension Headache 紧张性头痛
Cataract 白内障
Macular Degeneration 黄斑变性
Glaucoma 青光眼
Dyslexia 诵读困难
"These phenomenal eye exercises and proven techniques work on almost any patient. I applaud Christopher Markert for his extraordinary work in this field and gladly recommend this program to all my patients suffering from poor eyesight.”“这些惊人的眼睛演习和技术工作的证明，几乎任何病人，我鼓掌，克里斯托弗markert他不平凡的在这一领域的工作，并愉快地建议此计划，是为了我所有的病人患有视力不良” 。
-Dr.-博士。Alexander Verdugo亚历山大verdugo
The American British Cowdray Medical Center美国，英国考德雷医学中心
Mexico City, Mexico墨西哥城，墨西哥
The Secret To Improving Your Eyesight:秘密，以改善您的视力：
The Less You Strain And Struggle To See...少你的应变和斗争，见...
The Better Your Eyesight Will Be!更好地您的视力会！
You might wonder if you can change your vision for the better by simply learning how to relax your eyes...你可能不知道，如果您可以随时变更您的视野，以便更有效地通过简单的学习如何放松你的眼睛...
See Without Glasses is a program that’s based on my studies, research and practice lasting over 30 years .见没有眼镜是一种程序，是基于我的研究，研究和实践的持久超过30年 。I’ve compressed the very best of decades of medical research into this unique manual that reveals the exceptional techniques I've used to enjoy perfect vision at age 80 !我已经压缩了最好的几十年的医学研究到这种独特的手册，揭示了特殊的技术我已经用完美的视觉享受，在80岁 ！
"How To See Better Within Weeks"“如何更好地看到在数星期内”
Want a demonstration of how to switch on your natural healing powers and see clearly, without glasses or contacts?要示范如何切换您的自然愈合的权力和清醒地看到，没有眼镜或接触？
Improving your vision has never been easier.提高您的视觉从未如此简单。Find out more about this eye-opening program. Get a FREE chapter today .寻找更多有关此眼开放计划。 取得免费的章今天 。
Simply fill in your name and e-mail in the form below - and this valuable chapter will be e-mailed to you automatically within seconds .只需填写您的姓名和电子信箱，在下面的表格中-而这宝贵的一章将通过电子邮件发送给您的自动秒。
(Your contact information will be handled with the strictest confidence, and will never be sold or shared with 3rd parties).（您的联络资料处理方式将会与严格保密，绝不会被出售或与他人共享与第三个缔约国） 。
Send me my FREE Chapter now!发送给我自由章现在！
Rest assured I'll never send you spam, I respect the sanctity of your inbox.放心，我永远不会向您发送垃圾邮件，我尊重神圣的您的收件箱。
Here’s A Sneak Peek Of What You’ll Find Out这里有一个先睹为快的是什么，您看看
In This Literally Eye-Opening Program:在这字面上眼开放计划：
How to improve your eyesight by fully relaxing your eyes - Just do any of the soothing and relaxing eye exercises I’ve created for you a couple of minutes a day and your eyesight will improve.如何改善您的视力完全放松你的眼睛-刚才做任何的安抚，并放宽眼演习，我已经为您创建了一两分钟，每天和你的视力会改善。
There’s plenty of exercises to choose from.有各种各样的演习选择 。Do only those routines that you enjoy best!这样做只有那些例程你享受最好的！Let’s face it, if the exercises让我们面对它，如果演习aren’t easy and enjoyable, most of us just won’t do them.不容易和愉快的，我们大多数人只是不会做。The exercises can be done anywhere, anytime.这次演习可以做到随时，随地。
Understanding the difference between strain and stress .理解之间的差别的应变和应力 。- There’sa big difference and knowing this will improve not only your eyesight but also your general health, well-being and happiness.-有很大的不同，并知道这将不仅改善您的视力，而且您的一般健康，福祉和幸福。
How to tell if your eyes are relaxed or not - You’ll find out how to develop “eye-awareness” so you’ll know when your eyes are tense.如何辨别真假如果您的眼睛是放宽或不 -您可以找到如何发展“大开眼界意识” ，让您知道，当你的眼睛是紧张。
The real cause of mental strain - Like I said, mental strain is the root of your eyesight problems.的真正原因，心理应变 -像我刚才所说，心理应变的根源，您的视力问题。You’ll find out what causes the strain in the first place and how you can tackle it.您找出的原因是什么应变摆在首位，以及您可以如何解决问题。
How to relax all the way - You’ll find out how the mind/body connection works and this will improve your eye sight and revitalize your overall health.如何放松，所有的方式 -您可以找到如何记/身体接驳工程，这将改善您的视力和振兴您的整体健康。
How to protect your eyes - Did you know that up to 80% of all sensory information comes in through your eyes?如何保护您的眼睛 -您是否知道，多达8 0％的所有感觉信息来在通过你的眼睛呢？This makes the process of seeing immensely complex and you’ll want to be especially careful to protect them from adverse conditions.这使得过程中看到的极其复杂和您想要要特别小心保护他们免受不利的条件。
11 Types of visual defects explained in-depth, and how to reverse them - Find out about what’s applicable to you; near-sightedness, far-sightedness, astigmatism, cross eye, lazy eye, glaucoma, cataract, macular degeneration, retina disorders, and dyslexia are all addressed.11种视觉缺陷的解释，在深入，如何扭转他们 -了解什么的适用于你;附近的近视，远近视，散光，两岸眼，弱视，青光眼，白内障，黄斑变性，视网膜障碍和阅读障碍都是解决。
Plus a whole lot more as I unravel thecore issues that will improve your eyesight!再加上整个得多，正如我破坏的核心问题，将改善您的视力！
"Your program works like a meditation to me. Doing the exercises really calms me down and gives me a serene sense of peace. Besides improved eyesight I now enjoy a focused mind and increased levels of energy, health and enjoyment of life. I feel rejuvenated!"“您的计划工程，像一个冥想给我。所做的演习我真的平静下来，给我一个宁静和平的责任感，除了改善视力，我现在享受的重点是铭记和水平增加了能源，健康和享受生活，我觉得焕发青春！ “
You’ll save your hard-earned money that you wasted on new contacts and glasses.您可以节省你的血汗钱，你就浪费了新的联系和眼镜。
You’llsave yourself lots of frustration and irritationby not having to clean or search for your glasses and contacts any longer.您可以节省自己很多的挫折和刺激不必清洁或搜索您的眼镜和接触的任何更长的时间。
You’llavoid risky and expensive eye surgeryfrom which the long term effects are unknown.您避免危险和昂贵的眼科手术从长远的影响是未知之数。
You’ll not only您不仅sharpen your visual fo cus, by doing the soothing eye exercises you’ll also sharpen your mental focus .锐化您的视觉为 cus，做好安抚眼演习，您还可以锐化你的精神集中 。
Besides improving your eyesight, the relaxing eye exercises will dramatically ease your overall tension andempower you mind to be calm, alert and focused.除了改善您的视力，放宽眼演习将大大缓解您的整体紧张和授权，你心目中必须保持冷静，提高警觉和重点突出。- You'll find relief from eyestrain headaches , feeling overwhelmed and feeling tired.-您可以找到救济从眼睛疲劳，头痛，不堪重负的感觉和感觉疲累。
You’ll find out how to fully relax andreconnect with yourselfby doing the eye exercises.您可以找到了如何充分放松和重新与自己做的眼科演习。Taking the time just minutes each day to do the eye exercises is not just great for your eyesight but works wonders for your overall health.抽出宝贵时间只有几分钟，每天做眼演习不仅是伟大的为您的视力，但工程的奇迹，为您的整体健康。
Watch The Video Below and Discover How观看视频下面，并发现如何
This Lady Avoided An Already Scheduled这避免了一夫人已经排定
Eye Surgery After Using The See Without眼科手术后使用见无
Glasses Method For Just a Few Weeks!玻璃的方法，仅仅几个星期！
Her Ophtalmologist Was Shocked...她ophtalmologist感到非常震惊...
If you're in a hurry and can't wait to get started...如果您在匆忙和不能等待即可开始...
Conclusion: The See Without Glasses program is a bright choice.结论： 看到没有眼镜计划是一个光明的选择。But don’t take my word for it.但不要把我的字。Here’s what others have to say about it…这里的其他人有什么要说的，它…
